Calories in Bread, pound cake type, pan de torta salvadoran
Generic food Bread and Baked Goods
Bread, pound cake type, pan de torta salvadoran contains 390 kcal per 100 g. A 1 serving (55 g) provides about 215 kcal.
Roughly 53% of its calories come from carbohydrates, with 40% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for baked products on FoodFactly (365 kcal per 100 g).
100 g provides 29% of the Daily Value for Niacin (B3), 25% of the Daily Value for selenium and 24% of the Daily Value for phosphorus.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 390 kcal | |
| Total fat M | 17.5 g | 22% |
| Saturated fat C | 3 g | 15% |
| Trans fat C | 0.16 g | |
| Sodium M | 390 mg | 17% |
| Total carbohydrates C | 51.3 g | 19% |
| Dietary fiber M | 1.7 g | 6% |
| Total sugars C | 18.1 g | |
| Protein M | 7.1 g | 14% |
| Vitamin E M | 1.4 mg | 9% |
| Thiamin (B1) M | 0.07 mg | 6% |
| Riboflavin (B2) M | 0.18 mg | 14% |
| Niacin (B3) M | 4.7 mg | 29% |
| Pantothenic acid (B5) M | 0.55 mg | 11% |
| Vitamin B6 M | 0.05 mg | 3% |
| Calcium M | 46 mg | 4% |
| Iron M | 2.2 mg | 12% |
| Magnesium M | 19 mg | 5% |
| Phosphorus M | 300 mg | 24% |
| Potassium M | 210 mg | 4% |
| Zinc M | 0.62 mg | 6% |
| Copper M | 0.03 mg | 3% |
| Manganese M | 0.26 mg | 11% |
| Selenium M | 13.5 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 53%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for baked products (median 6.7 g)
- Fiber1.7 gbelow the median for baked products (median 2.4 g)
- Sugars18.1 gabove the median for baked products (median 9.5 g)
- Fat17.5 gabove the median for baked products (median 11 g)
- Saturated fat3 gabove the median for baked products (median 2.6 g)
- Sodium390 mgbelow the median for baked products (median 433 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water22.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.4 g |
|---|---|
| Polyunsaturated fat C | 9.4 g |
Sugars and starch (6)
| Starch M | 25.2 g |
|---|---|
| Sucrose M | 17.3 g |
| Glucose M | 0.27 g |
| Fructose M | 0.25 g |
| Lactose M | 0 g |
| Maltose M | 0.28 g |
Amino acids (19)
| Tryptophan M | 0.09 g |
|---|---|
| Threonine M | 0.16 g |
| Isoleucine M | 0.24 g |
| Leucine M | 0.54 g |
| Lysine M | 0.15 g |
| Methionine M | 0.18 g |
| Cystine M | 0.06 g |
| Phenylalanine M | 0.35 g |
| Tyrosine M | 0.17 g |
| Valine M | 0.33 g |
| Arginine M | 0.18 g |
| Histidine M | 0.1 g |
| Alanine M | 0.29 g |
| Aspartic acid M | 0.39 g |
| Glutamic acid M | 2.2 g |
| Glycine M | 0.23 g |
| Proline M | 1.1 g |
| Serine M | 0.38 g |
| Hydroxyproline M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.007 g |
| ALA (omega-3, 18:3 n-3) M | 1.2 g |
| Linoleic acid (omega-6, 18:2) ? | 8.2 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0.003 g |
| SFA 8:0 M | 0.002 g |
| SFA 10:0 M | 0.024 g |
| SFA 12:0 M | 0.006 g |
| SFA 14:0 M | 0.033 g |
| SFA 16:0 M | 2 g |
| SFA 18:0 M | 0.8 g |
| SFA 20:0 M | 0.05 g |
| MUFA 18:1 ? | 4.3 g |
| PUFA 18:3 ? | 1.2 g |
| PUFA 20:4 M | 0.025 g |
| SFA 22:0 M | 0.051 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.046 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.093 g |
| MUFA 22:1 ? | 0.003 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.005 g |
| SFA 17:0 M | 0.019 g |
| SFA 24:0 M | 0.017 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.082 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.078 g |
| PUFA 18:2 CLAs M | 0.008 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.009 g |
| MUFA 16:1 c M | 0.046 g |
| MUFA 18:1 c M | 4.2 g |
| PUFA 18:2 n-6 c,c M | 8.1 g |
| MUFA 22:1 c M | 0.003 g |
| PUFA 18:3 n-6 c,c,c M | 0.055 g |
| MUFA 17:1 M | 0.01 g |
| PUFA 20:3 ? | 0.004 g |
| Fatty acids, total trans-monoenoic C | 0.082 g |
| Fatty acids, total trans-polyenoic C | 0.078 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0.004 g |
| PUFA 22:4 M | 0.004 g |
Carotenoids (7)
| Tocopherol, beta M | 0.77 mg |
|---|---|
| Tocopherol, gamma M | 7.7 mg |
| Tocopherol, delta M | 3.8 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (3)
| Water M | 22.4 g |
|---|---|
| Ash M | 1.8 g |
| Energy C | 1,634 kJ |
Other forms of Bread
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, salvadoran sweet cheese (quesadilla salvadorena) | 374 | 7.1 g | 47.8 g | 17.1 g |
| Bread, white wheat | 238 | 10.7 g | 43.9 g | 2.2 g |
| Bread, kneel down (Navajo) | 195 | 4.3 g | 39.5 g | 2.2 g |
| Bread, pan dulce, sweet yeast bread | 367 | 9.4 g | 56.4 g | 11.6 g |
| Bread, potato | 266 | 12.5 g | 47.1 g | 3.1 g |
| Bread, cheese | 408 | 10.4 g | 44.8 g | 20.8 g |
| Bread, multi-grain (includes whole-grain) | 265 | 13.4 g | 43.3 g | 4.2 g |
| Bread, blue corn, somiviki (Hopi) | 186 | 3.1 g | 39.8 g | 1.5 g |
| Bread, chapati or roti, plain, commercially prepared | 297 | 11.3 g | 46.4 g | 7.5 g |
| Bread, naan, plain, commercially prepared, refrigerated | 291 | 9.6 g | 50.4 g | 5.7 g |
| Bread, cinnamon | 253 | 7.1 g | 44.4 g | 5.3 g |
| Bread, wheat, sprouted | 188 | 13.2 g | 33.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastry, Pastelitos de Guava (guava pastries) | 379 | 5.5 g | 47.8 g | 18.5 g |
| Danish pastry, cinnamon, enriched | 403 | 7 g | 44.6 g | 22.4 g |
| Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | 421 | 6.1 g | 47.9 g | 22.7 g |
| Doughnuts, yeast-leavened, with jelly filling | 340 | 5.9 g | 39 g | 18.7 g |
| Pillsbury, Cinnamon Rolls with Icing, refrigerated dough | 330 | 4.3 g | 53.4 g | 11.3 g |
| Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | 434 | 5.3 g | 47.1 g | 24.9 g |
| Croissants, cheese | 414 | 9.2 g | 47 g | 20.9 g |
| Croissants, butter | 406 | 8.2 g | 45.8 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bread?
100 g of bread has 390 kcal. 1 serving (55 g): about 215 kcal. 1 cake square (622 g): about 2,426 kcal.
How much protein is in bread?
Bread contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 3.9 g in 1 serving (55 g). About 7% of its calories come from protein. Compared with other baked products, that is above the median (median 6.7 g).
How many carbs are in bread?
Bread has 51.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 18.1 g of sugars.
How much fat is in bread?
Bread contains 17.5 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (29% DV), selenium (25% DV), phosphorus (24% DV), Riboflavin (B2) (14% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bread?
100 g contains 390 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167527. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.