Calories in Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
Generic food Bread and Baked Goods
Doughnuts, cake-type, plain (includes unsugared, old-fashioned) contains 434 kcal per 100 g. A typical serving of 1 doughnut medium, 3-1/4" dia (54 g) provides about 234 kcal.
Roughly 52% of its calories come from fat, with 43% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 36% of the Daily Value for Folate (B9), 33% of the Daily Value for Thiamin (B1) and 23% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 434 kcal | |
| Total fat M | 24.9 g | 32% |
| Saturated fat C | 11.1 g | 56% |
| Cholesterol C | 10 mg | 3% |
| Sodium M | 477 mg | 21% |
| Total carbohydrates C | 47.1 g | 17% |
| Dietary fiber M | 1.7 g | 6% |
| Total sugars M | 18.2 g | |
| Protein M | 5.3 g | 11% |
| Vitamin A C | 4 µg | 0.4% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 2 mg | 13% |
| Vitamin K M | 9.8 µg | 8% |
| Thiamin (B1) M | 0.39 mg | 33% |
| Riboflavin (B2) M | 0.3 mg | 23% |
| Niacin (B3) M | 2.9 mg | 18% |
| Pantothenic acid (B5) M | 0.38 mg | 8% |
| Vitamin B6 M | 0.05 mg | 3% |
| Folate (B9) C | 145 µg | 36% |
| Vitamin B12 C | 0.06 µg | 3% |
| Choline ? | 37.3 mg | 7% |
| Calcium M | 40 mg | 3% |
| Iron M | 2.5 mg | 14% |
| Magnesium M | 17 mg | 4% |
| Phosphorus M | 260 mg | 21% |
| Potassium M | 134 mg | 3% |
| Zinc M | 0.5 mg | 5% |
| Copper M | 0.09 mg | 10% |
| Manganese M | 0.33 mg | 14% |
| Selenium M | 10.1 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 43%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for baked products (median 6.7 g)
- Fiber1.7 gbelow the median for baked products (median 2.4 g)
- Sugars18.2 gabove the median for baked products (median 9.5 g)
- Fat24.9 gin the top quarter of baked products (median 11 g)
- Saturated fat11.1 gin the top quarter of baked products (median 2.6 g)
- Sodium477 mgabove the median for baked products (median 433 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water20.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 8.5 g |
|---|---|
| Polyunsaturated fat C | 3.9 g |
Sugars and starch (7)
| Starch M | 25.9 g |
|---|---|
| Sucrose M | 16 g |
| Glucose M | 0.67 g |
| Fructose M | 0 g |
| Lactose M | 0.93 g |
| Maltose M | 0.54 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.001 g |
| ALA (omega-3, 18:3 n-3) M | 0.24 g |
| Linoleic acid (omega-6, 18:2) ? | 3.6 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0.015 g |
| SFA 10:0 M | 0.026 g |
| SFA 12:0 M | 0.12 g |
| SFA 14:0 M | 0.24 g |
| SFA 16:0 M | 9.4 g |
| SFA 18:0 M | 1.1 g |
| SFA 20:0 M | 0.083 g |
| MUFA 18:1 ? | 8.4 g |
| PUFA 18:3 ? | 0.26 g |
| PUFA 20:4 M | 0.014 g |
| SFA 22:0 M | 0.025 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.044 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.048 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.013 g |
| SFA 17:0 M | 0.024 g |
| SFA 24:0 M | 0.021 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.056 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.053 g |
| PUFA 18:2 CLAs M | 0.011 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.006 g |
| MUFA 16:1 c M | 0.044 g |
| MUFA 18:1 c M | 8.4 g |
| PUFA 18:2 n-6 c,c M | 3.6 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0.017 g |
| MUFA 17:1 M | 0.008 g |
| PUFA 20:3 ? | 0.001 g |
| Fatty acids, total trans-monoenoic C | 0.056 g |
| Fatty acids, total trans-polyenoic C | 0.053 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0.001 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 19 µg |
| Retinol C | 3 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 0.14 mg |
| Tocopherol, gamma M | 2.5 mg |
| Tocopherol, delta M | 0.77 mg |
| Tocotrienol, alpha M | 1.2 mg |
| Tocotrienol, beta M | 0.63 mg |
| Tocotrienol, gamma M | 1.5 mg |
| Tocotrienol, delta M | 0.2 mg |
Other components (14)
| Water M | 20.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 1.9 g |
| Theobromine C | 0 mg |
| Energy C | 1,815 kJ |
| Vitamin A, IU C | 14 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid C | 76 µg |
| Folate, food C | 16 µg |
| Betaine M | 63.4 mg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Doughnuts
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doughnuts, french crullers, glazed | 412 | 3.1 g | 59.5 g | 18.3 g |
| Doughnuts, yeast-leavened, with creme filling | 361 | 6.4 g | 30 g | 24.5 g |
| Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | 421 | 6.1 g | 47.9 g | 22.7 g |
| Doughnuts, yeast-leavened, with jelly filling | 340 | 5.9 g | 39 g | 18.7 g |
| Doughnuts, cake-type, plain, chocolate-coated or frosted | 452 | 4.9 g | 51.3 g | 25.3 g |
| Doughnuts, cake-type, plain, sugared or glazed | 426 | 5.2 g | 50.8 g | 22.9 g |
| Doughnuts, cake-type, chocolate, sugared or glazed | 417 | 4.5 g | 57.4 g | 19.9 g |
| Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | 403 | 6.4 g | 44.3 g | 22.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Danish pastry, cinnamon, enriched | 403 | 7 g | 44.6 g | 22.4 g |
| Pastry, Pastelitos de Guava (guava pastries) | 379 | 5.5 g | 47.8 g | 18.5 g |
| Cinnamon buns, frosted (includes honey buns) | 452 | 4.5 g | 48.6 g | 26.6 g |
| Bread, pound cake type, pan de torta salvadoran | 390 | 7.1 g | 51.3 g | 17.5 g |
| Keikitos (muffins), Latino bakery item | 467 | 6.8 g | 53.2 g | 25.2 g |
| Croissants, butter | 406 | 8.2 g | 45.8 g | 21 g |
| Croissants, cheese | 414 | 9.2 g | 47 g | 20.9 g |
| Pie Crust, Cookie-type, Graham Cracker, Ready Crust | 501 | 5.1 g | 64.3 g | 24.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in doughnuts?
100 g of doughnuts has 434 kcal. 1 doughnut medium, 3-1/4" dia (54 g): about 234 kcal. 1 doughnut, mini, 1-1/2" dia or doughnut hole (14 g): about 61 kcal. 1 oz (28.4 g): about 123 kcal.
How much protein is in doughnuts?
Doughnuts contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 2.9 g in 1 doughnut medium, 3-1/4" dia (54 g). About 5% of its calories come from protein. Compared with other baked products, that is below the median (median 6.7 g).
How many carbs are in doughnuts?
Doughnuts has 47.1 g of total carbohydrates per 100 g, including 1.7 g of fiber and 18.2 g of sugars.
How much fat is in doughnuts?
Doughnuts contains 24.9 g of fat per 100 g, of which 11.1 g is saturated (56% of the Daily Value).
What vitamins and minerals does doughnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (36% DV), Thiamin (B1) (33% DV), Riboflavin (B2) (23% DV), phosphorus (21% DV) and selenium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in doughnuts?
100 g contains 477 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174990. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.