How many calories are in cooked bread?

100 g of cooked bread has 285 kcal. 1 medium or regular slice (28 g): about 80 kcal. 1 cubic inch (2.4 g): about 7 kcal. 1 slice, snack-size (9 g): about 26 kcal.

Is cooked bread high in protein?

Cooked bread contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 2.9 g in 1 medium or regular slice (28 g). About 15% of its calories come from protein. Compared with other yeast breads, that is above the median (median 9.8 g).

How many carbs are in cooked bread?

Cooked bread has 52.9 g of total carbohydrates per 100 g, including 2.3 g of fiber and 5.2 g of sugars.

How much fat is in cooked bread?

Cooked bread contains 3 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

What vitamins and minerals does cooked bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (43% DV), Folate (B9) (38% DV), selenium (34% DV), Niacin (B3) (31% DV) and Riboflavin (B2) (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked bread?

100 g contains 679 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 11, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Bread, Italian, Grecian, Armenian, toasted

Generic food Cooked Bread and Baked Goods

Bread, Italian, Grecian, Armenian, toasted contains 285 kcal per 100 g. A typical serving of 1 medium or regular slice (28 g) provides about 80 kcal.

Roughly 76% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).

That is close to the median for yeast breads on FoodFactly (275 kcal per 100 g).

100 g provides 43% of the Daily Value for Thiamin (B1), 38% of the Daily Value for Folate (B9) and 34% of the Daily Value for selenium.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

285kcal per 100 g

10.4 gprotein

52.9 gcarbohydrates

3 gfat

80kcal in 1 medium or regular slice (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	285 kcal
Total fat C	3 g	4%
Saturated fat C	0.6 g	3%
Cholesterol C	0 mg	0%
Sodium C	679 mg	30%
Total carbohydrates C	52.9 g	19%
Dietary fiber C	2.3 g	8%
Total sugars C	5.2 g
Protein C	10.4 g	21%
Vitamin A C	0 µg	0%
Vitamin C C	0 mg	0%
Vitamin D C	0 µg	0%
Vitamin E C	0.32 mg	2%
Vitamin K C	3.3 µg	3%
Thiamin (B1) C	0.51 mg	43%
Riboflavin (B2) C	0.35 mg	27%
Niacin (B3) C	5 mg	31%
Vitamin B6 C	0.11 mg	7%
Folate (B9) C	150 µg	38%
Vitamin B12 C	0 µg	0%
Choline C	16 mg	3%
Calcium C	115 mg	9%
Iron C	3.8 mg	21%
Magnesium C	29 mg	7%
Phosphorus C	104 mg	8%
Potassium C	136 mg	3%
Zinc C	0.87 mg	8%
Copper C	0.13 mg	15%
Selenium C	18.9 µg	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 76%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.4 gabove the median for yeast breads (median 9.8 g)
Fiber2.3 gin the lowest quarter of yeast breads (median 3.5 g)
Sugars5.2 gabove the median for yeast breads (median 4.4 g)
Fat3 gbelow the median for yeast breads (median 3.6 g)
Saturated fat0.6 gin the lowest quarter of yeast breads (median 0.88 g)
Sodium679 mgin the top quarter of yeast breads (median 495 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Water31.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	0.54 g
Polyunsaturated fat C	1.4 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0.002 g
DHA (omega-3, 22:6 n-3) C	0 g
Linoleic acid (omega-6, 18:2) C	1.3 g
SFA 4:0 C	0.008 g
SFA 6:0 C	0 g
SFA 8:0 C	0.002 g
SFA 10:0 C	0.002 g
SFA 12:0 C	0.002 g
SFA 14:0 C	0.004 g
SFA 16:0 C	0.36 g
SFA 18:0 C	0.2 g
MUFA 18:1 C	0.52 g
PUFA 18:3 C	0.15 g
PUFA 20:4 C	0 g
MUFA 16:1 C	0.009 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0.009 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0 g

Carotenoids (6)

Beta-carotene C	0 µg
Lycopene C	0 µg
Lutein + zeaxanthin C	50 µg
Retinol C	0 µg
Carotene, alpha C	0 µg
Cryptoxanthin, beta C	0 µg

Other components (8)

Water C	31.4 g
Alcohol C	0 g
Caffeine C	0 mg
Theobromine C	0 mg
Folic acid C	72 µg
Folate, food C	95 µg
Vitamin E, added C	0 mg
Vitamin B-12, added C	0 µg

Other forms of Bread

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Bread, salvadoran sweet cheese (quesadilla salvadorena)	374	7.1 g	47.8 g	17.1 g
Bread, pound cake type, pan de torta salvadoran	390	7.1 g	51.3 g	17.5 g
Bread, white wheat	238	10.7 g	43.9 g	2.2 g
Bread, kneel down (Navajo)	195	4.3 g	39.5 g	2.2 g
Bread, pan dulce, sweet yeast bread	367	9.4 g	56.4 g	11.6 g
Bread, potato	266	12.5 g	47.1 g	3.1 g
Bread, cheese	408	10.4 g	44.8 g	20.8 g
Bread, multi-grain (includes whole-grain)	265	13.4 g	43.3 g	4.2 g
Bread, blue corn, somiviki (Hopi)	186	3.1 g	39.8 g	1.5 g
Bread, chapati or roti, plain, commercially prepared	297	11.3 g	46.4 g	7.5 g
Bread, naan, plain, commercially prepared, refrigerated	291	9.6 g	50.4 g	5.7 g
Bread, cinnamon	253	7.1 g	44.4 g	5.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Cooked	270	10.3 g	52.7 g	2 g
Bagels, cinnamon-raisin, toasted Cooked	294	10.6 g	59.3 g	1.8 g
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Cooked	287	11.1 g	57.4 g	1.4 g
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Cooked	319	7.8 g	51.6 g	9.1 g
Waffle, buttermilk, frozen, ready-to-heat, toasted Cooked	309	7.4 g	48.4 g	9.5 g
Waffles, plain, frozen, ready -to-heat, toasted Cooked	312	7.2 g	49.3 g	9.6 g
Waffle, buttermilk, frozen, ready-to-heat, microwaved Cooked	289	6.9 g	44.2 g	9.4 g
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Cooked	276	8.9 g	55 g	2.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2707615. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.

Last updated: November 11, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.