How many calories are in bread?

100 g of bread has 326 kcal. 1 oz (28.4 g): about 92 kcal. 1 individual loaf, include Keebler Elfin Loaves (57 g): about 186 kcal. 1 slice (60 g): about 196 kcal.

How much protein is in bread?

Bread contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 1.2 g in 1 oz (28.4 g). About 5% of its calories come from protein. Compared with other baked products, that is in the lowest quarter (median 6.7 g).

How many carbs are in bread?

Bread has 54.6 g of total carbohydrates per 100 g, including 1.1 g of fiber.

How much fat is in bread?

Bread contains 10.5 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

What vitamins and minerals does bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (22% DV), Riboflavin (B2) (15% DV), Thiamin (B1) (14% DV), Folate (B9) (12% DV) and Vitamin A (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in bread?

100 g contains 302 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Bread, banana, prepared from recipe, made with margarine

Generic food Bread and Baked Goods

Bread, banana, prepared from recipe, made with margarine contains 326 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 92 kcal.

Roughly 66% of its calories come from carbohydrates, with 29% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 22% of the Daily Value for selenium, 15% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for Thiamin (B1).

The data comes from USDA FoodData Central: SR Legacy.

326kcal per 100 g

4.3 gprotein

54.6 gcarbohydrates

10.5 gfat

92kcal in 1 oz (28.4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	326 kcal
Total fat ?	10.5 g	13%
Saturated fat ?	2.2 g	11%
Cholesterol ?	43 mg	14%
Sodium ?	302 mg	13%
Total carbohydrates C	54.6 g	20%
Dietary fiber ?	1.1 g	4%
Total sugars	not reported
Protein ?	4.3 g	9%
Vitamin A C	106 µg	12%
Vitamin C ?	1.7 mg	2%
Thiamin (B1) ?	0.17 mg	14%
Riboflavin (B2) ?	0.2 mg	15%
Niacin (B3) ?	1.4 mg	9%
Pantothenic acid (B5) ?	0.27 mg	5%
Vitamin B6 ?	0.15 mg	9%
Folate (B9) C	48 µg	12%
Vitamin B12 ?	0.1 µg	4%
Calcium ?	21 mg	2%
Iron ?	1.4 mg	8%
Magnesium ?	14 mg	3%
Phosphorus ?	58 mg	5%
Potassium ?	134 mg	3%
Zinc ?	0.35 mg	3%
Copper ?	0.072 mg	8%
Manganese ?	0.21 mg	9%
Selenium C	12.1 µg	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 66%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.3 gin the lowest quarter of baked products (median 6.7 g)
Fiber1.1 gin the lowest quarter of baked products (median 2.4 g)
Fat10.5 gbelow the median for baked products (median 11 g)
Saturated fat2.2 gbelow the median for baked products (median 2.6 g)
Sodium302 mgin the lowest quarter of baked products (median 433 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Water29.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat ?	4.5 g
Polyunsaturated fat ?	3.1 g

Amino acids (18)

Tryptophan ?	0.053 g
Threonine ?	0.15 g
Isoleucine ?	0.18 g
Leucine ?	0.33 g
Lysine ?	0.18 g
Methionine ?	0.094 g
Cystine ?	0.09 g
Phenylalanine ?	0.22 g
Tyrosine ?	0.15 g
Valine ?	0.21 g
Arginine ?	0.2 g
Histidine ?	0.11 g
Alanine ?	0.17 g
Aspartic acid ?	0.28 g
Glutamic acid ?	1.1 g
Glycine ?	0.15 g
Proline ?	0.38 g
Serine ?	0.25 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0 g
DHA (omega-3, 22:6 n-3) ?	0.004 g
Linoleic acid (omega-6, 18:2) ?	3 g
SFA 4:0 ?	0.004 g
SFA 6:0 ?	0.002 g
SFA 8:0 ?	0.002 g
SFA 10:0 ?	0.004 g
SFA 12:0 ?	0.004 g
SFA 14:0 ?	0.039 g
SFA 16:0 ?	1.4 g
SFA 18:0 ?	0.76 g
MUFA 18:1 ?	4.4 g
PUFA 18:3 ?	0.14 g
PUFA 20:4 ?	0.014 g
MUFA 16:1 ?	0.036 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0.003 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (2)

Beta-carotene C	102 µg
Retinol C	97 µg

Sterols (1)

Phytosterols ?	34 mg

Other components (9)

Water ?	29.2 g
Alcohol ?	0 g
Caffeine C	0 mg
Ash ?	1 g
Theobromine C	0 mg
Energy ?	1,364 kJ
Vitamin A, IU C	493 IU
Folic acid C	22 µg
Folate, food ?	11 µg

Other forms of Bread

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Bread, salvadoran sweet cheese (quesadilla salvadorena)	374	7.1 g	47.8 g	17.1 g
Bread, pound cake type, pan de torta salvadoran	390	7.1 g	51.3 g	17.5 g
Bread, white wheat	238	10.7 g	43.9 g	2.2 g
Bread, kneel down (Navajo)	195	4.3 g	39.5 g	2.2 g
Bread, pan dulce, sweet yeast bread	367	9.4 g	56.4 g	11.6 g
Bread, potato	266	12.5 g	47.1 g	3.1 g
Bread, cheese	408	10.4 g	44.8 g	20.8 g
Bread, multi-grain (includes whole-grain)	265	13.4 g	43.3 g	4.2 g
Bread, blue corn, somiviki (Hopi)	186	3.1 g	39.8 g	1.5 g
Bread, chapati or roti, plain, commercially prepared	297	11.3 g	46.4 g	7.5 g
Bread, naan, plain, commercially prepared, refrigerated	291	9.6 g	50.4 g	5.7 g
Bread, cinnamon	253	7.1 g	44.4 g	5.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Cake, coffeecake, creme-filled with chocolate frosting	331	5 g	53.8 g	10.8 g
Muffins, corn, toaster-type	346	5.3 g	57.9 g	11.3 g
Cake, pineapple upside-down, prepared from recipe	319	3.5 g	50.5 g	12.1 g
Sweet rolls, cinnamon, refrigerated dough with frosting	333	5 g	51.6 g	12.2 g
Cake, coffeecake, fruit	311	5.2 g	51.5 g	10.2 g
Cake, yellow, prepared from recipe without frosting	361	5.3 g	53 g	14.6 g
Muffins, blueberry, toaster-type	313	4.6 g	53.3 g	9.5 g
Cake, chocolate, prepared from recipe without frosting	371	5.3 g	53.4 g	15.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 174906. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.