Calories in Bologna, turkey
Generic food Meat
Bologna, turkey contains 209 kcal per 100 g. A 1 serving (28 g) provides about 59 kcal.
Roughly 69% of its calories come from fat, with 22% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 28% of the Daily Value for selenium, 17% of the Daily Value for iron and 16% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 209 kcal | |
| Total fat M | 16.1 g | 21% |
| Saturated fat C | 4.4 g | 22% |
| Trans fat C | 0.12 g | |
| Cholesterol M | 75 mg | 25% |
| Sodium C | 1,071 mg | 47% |
| Total carbohydrates C | 4.7 g | 2% |
| Dietary fiber M | 0.5 g | 2% |
| Total sugars M | 2.9 g | |
| Protein M | 11.4 g | 23% |
| Vitamin A C | 9 µg | 1% |
| Vitamin C M | 13.3 mg | 15% |
| Vitamin D ? | 0.6 µg | 3% |
| Vitamin E C | 0.45 mg | 3% |
| Vitamin K I | 0.3 µg | 0.3% |
| Thiamin (B1) C | 0.049 mg | 4% |
| Riboflavin (B2) C | 0.095 mg | 7% |
| Niacin (B3) C | 2.6 mg | 16% |
| Pantothenic acid (B5) C | 0.47 mg | 9% |
| Vitamin B6 C | 0.24 mg | 14% |
| Folate (B9) C | 9 µg | 2% |
| Vitamin B12 C | 0.23 µg | 10% |
| Choline I | 54 mg | 10% |
| Calcium M | 123 mg | 9% |
| Iron M | 3 mg | 17% |
| Magnesium C | 16 mg | 4% |
| Phosphorus C | 114 mg | 9% |
| Potassium M | 135 mg | 3% |
| Zinc C | 1.3 mg | 12% |
| Copper C | 0.072 mg | 8% |
| Manganese C | 0.051 mg | 2% |
| Selenium C | 15.4 µg | 28% |
| Fluoride M | 36 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 9%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gin the lowest quarter of sausages and luncheon meats (median 14.5 g)
- Fiber0.5 gin the top quarter of sausages and luncheon meats (median 0 g)
- Sugars2.9 gin the top quarter of sausages and luncheon meats (median 0.2 g)
- Fat16.1 gbelow the median for sausages and luncheon meats (median 21.9 g)
- Saturated fat4.4 gbelow the median for sausages and luncheon meats (median 7.4 g)
- Sodium1,071 mgabove the median for sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water64.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 6.8 g |
|---|---|
| Polyunsaturated fat C | 3.9 g |
Amino acids (18)
| Tryptophan C | 0.13 g |
|---|---|
| Threonine C | 0.5 g |
| Isoleucine C | 0.57 g |
| Leucine C | 0.89 g |
| Lysine C | 1 g |
| Methionine C | 0.32 g |
| Cystine C | 0.14 g |
| Phenylalanine C | 0.46 g |
| Tyrosine C | 0.43 g |
| Valine C | 0.6 g |
| Arginine C | 0.84 g |
| Histidine C | 0.34 g |
| Alanine C | 0.74 g |
| Aspartic acid C | 1.1 g |
| Glutamic acid C | 1.9 g |
| Glycine C | 0.75 g |
| Proline C | 0.6 g |
| Serine C | 0.51 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.012 g |
| Linoleic acid (omega-6, 18:2) C | 3.6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.012 g |
| SFA 14:0 C | 0.13 g |
| SFA 16:0 C | 3.2 g |
| SFA 18:0 C | 0.96 g |
| MUFA 18:1 C | 5.7 g |
| PUFA 18:3 C | 0.2 g |
| PUFA 20:4 C | 0.073 g |
| MUFA 16:1 C | 0.95 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.13 g |
| MUFA 22:1 C | 0.006 g |
| PUFA 22:5 n-3 (DPA) C | 0.012 g |
Carotenoids (8)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 9 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units C | 26 IU |
| Vitamin D3 (cholecalciferol) I | 0.6 µg |
| Cryptoxanthin, beta Z | 0 µg |
Sterols (1)
| Phytosterols C | 2 mg |
|---|
Other components (12)
| Water M | 64.6 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 3.3 g |
| Theobromine Z | 0 mg |
| Energy C | 874 kJ |
| Vitamin A, IU M | 32 IU |
| Folic acid C | 0 µg |
| Folate, food C | 9 µg |
| Betaine I | 4.8 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Bologna
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bologna, beef and pork, low fat | 230 | 11.5 g | 2.6 g | 19.3 g |
| Bologna, beef, low fat | 204 | 11.8 g | 5.2 g | 14.8 g |
| Bologna, meat and poultry | 281 | 10.3 g | 6.3 g | 23.8 g |
| Bologna, beef | 299 | 10.9 g | 4.3 g | 26.1 g |
| Bologna, beef and pork | 308 | 15.2 g | 5.5 g | 24.6 g |
| Bologna, chicken, turkey, pork | 298 | 9.9 g | 5.7 g | 26.2 g |
| Bologna, pork | 247 | 15.3 g | 0.73 g | 19.9 g |
| Bologna, chicken, pork, beef | 272 | 11.3 g | 5.6 g | 22.7 g |
| Bologna, chicken, pork | 336 | 10.3 g | 4.2 g | 30.6 g |
| Bologna, pork and turkey, lite | 211 | 13.1 g | 3.5 g | 16.1 g |
| Bologna, pork, turkey and beef | 336 | 11.6 g | 6.7 g | 29.3 g |
| Bologna, classic | 258 | 11.1 g | 4.7 g | 21.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frankfurter, turkey | 223 | 12.2 g | 3.8 g | 17.3 g |
| Hot dog, turkey | 223 | 12.2 g | 3.8 g | 17.3 g |
| Hot dog, reduced fat | 216 | 13.8 g | 5.1 g | 15.7 g |
| Olive loaf, pork | 235 | 11.8 g | 9.2 g | 16.5 g |
| Poultry salad sandwich spread | 200 | 11.6 g | 7.4 g | 13.5 g |
| Chicken salad spread | 200 | 11.6 g | 7.4 g | 13.5 g |
| Frankfurter, chicken | 223 | 15.5 g | 2.7 g | 16.2 g |
| Sausage, Berliner, pork, beef | 230 | 15.3 g | 2.6 g | 17.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bologna?
100 g of bologna has 209 kcal. 1 serving (28 g): about 59 kcal. 0.99 oz 1 serving (28 g): about 59 kcal. 1 package (454 g): about 949 kcal.
Is bologna high in protein?
Bologna contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 3.2 g in 1 serving (28 g). About 22% of its calories come from protein. Compared with other sausages and luncheon meats, that is in the lowest quarter (median 14.5 g).
How many carbs are in bologna?
Bologna has 4.7 g of total carbohydrates per 100 g, including 0.5 g of fiber and 2.9 g of sugars.
How much fat is in bologna?
Bologna contains 16.1 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does bologna contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (28% DV), iron (17% DV), Niacin (B3) (16% DV), Vitamin C (15% DV) and Vitamin B6 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bologna?
100 g contains 1,071 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173857. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.