Calories in Bologna, pork, turkey and beef
Generic food Meat
Bologna, pork, turkey and beef contains 336 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 95 kcal.
Roughly 78% of its calories come from fat, with 14% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 45% of the Daily Value for Vitamin B12, 23% of the Daily Value for Vitamin B6 and 23% of the Daily Value for selenium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 336 kcal | |
| Total fat M | 29.3 g | 38% |
| Saturated fat M | 11.7 g | 59% |
| Cholesterol M | 75 mg | 25% |
| Sodium M | 1,055 mg | 46% |
| Total carbohydrates C | 6.7 g | 2% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars M | 1.4 g | |
| Protein M | 11.6 g | 23% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C M | 11 mg | 12% |
| Vitamin E C | 0 mg | 0% |
| Thiamin (B1) C | 0.15 mg | 13% |
| Riboflavin (B2) C | 0.15 mg | 12% |
| Niacin (B3) C | 3.3 mg | 21% |
| Pantothenic acid (B5) C | 0.36 mg | 7% |
| Vitamin B6 C | 0.39 mg | 23% |
| Folate (B9) C | 4 µg | 1% |
| Vitamin B12 C | 1.1 µg | 45% |
| Calcium M | 31 mg | 2% |
| Iron M | 1.2 mg | 7% |
| Magnesium C | 14 mg | 3% |
| Phosphorus C | 128 mg | 10% |
| Potassium C | 222 mg | 5% |
| Zinc C | 2.2 mg | 20% |
| Copper C | 0.093 mg | 10% |
| Manganese C | 0.27 mg | 12% |
| Selenium C | 12.4 µg | 23% |
| Fluoride M | 36 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 8%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the lowest quarter of sausages and luncheon meats (median 14.5 g)
- Sugars1.4 gabove the median for sausages and luncheon meats (median 0.2 g)
- Fat29.3 gin the top quarter of sausages and luncheon meats (median 21.9 g)
- Saturated fat11.7 gin the top quarter of sausages and luncheon meats (median 7.4 g)
- Sodium1,055 mgabove the median for sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water45.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 12.8 g |
|---|---|
| Polyunsaturated fat C | 2.5 g |
Amino acids (18)
| Tryptophan C | 0.13 g |
|---|---|
| Threonine C | 0.51 g |
| Isoleucine C | 0.54 g |
| Leucine C | 0.94 g |
| Lysine C | 1 g |
| Methionine C | 0.3 g |
| Cystine C | 0.14 g |
| Phenylalanine C | 0.47 g |
| Tyrosine C | 0.39 g |
| Valine C | 0.61 g |
| Arginine C | 0.91 g |
| Histidine C | 0.36 g |
| Alanine C | 0.72 g |
| Aspartic acid C | 1.1 g |
| Glutamic acid C | 1.9 g |
| Glycine C | 0.66 g |
| Proline C | 0.52 g |
| Serine C | 0.49 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.004 g |
| Linoleic acid (omega-6, 18:2) C | 2.2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.06 g |
| SFA 12:0 C | 0.073 g |
| SFA 14:0 C | 0.65 g |
| SFA 16:0 C | 7.1 g |
| SFA 18:0 C | 3.8 g |
| MUFA 18:1 C | 11.5 g |
| PUFA 18:3 C | 0.29 g |
| PUFA 20:4 C | 0.046 g |
| MUFA 16:1 C | 1.1 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.14 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.003 g |
Carotenoids (6)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Sterols (1)
| Phytosterols C | 0 mg |
|---|
Other components (9)
| Water C | 45.4 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 7.2 g |
| Theobromine Z | 0 mg |
| Energy C | 1,406 kJ |
| Vitamin A, IU Z | 0 IU |
| Folic acid C | 0 µg |
| Folate, food C | 4 µg |
Other forms of Bologna
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bologna, beef and pork, low fat | 230 | 11.5 g | 2.6 g | 19.3 g |
| Bologna, beef, low fat | 204 | 11.8 g | 5.2 g | 14.8 g |
| Bologna, meat and poultry | 281 | 10.3 g | 6.3 g | 23.8 g |
| Bologna, beef | 299 | 10.9 g | 4.3 g | 26.1 g |
| Bologna, beef and pork | 308 | 15.2 g | 5.5 g | 24.6 g |
| Bologna, chicken, turkey, pork | 298 | 9.9 g | 5.7 g | 26.2 g |
| Bologna, pork | 247 | 15.3 g | 0.73 g | 19.9 g |
| Bologna, turkey | 209 | 11.4 g | 4.7 g | 16.1 g |
| Bologna, chicken, pork, beef | 272 | 11.3 g | 5.6 g | 22.7 g |
| Bologna, chicken, pork | 336 | 10.3 g | 4.2 g | 30.6 g |
| Bologna, pork and turkey, lite | 211 | 13.1 g | 3.5 g | 16.1 g |
| Bologna, classic | 258 | 11.1 g | 4.7 g | 21.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polish sausage | 337 | 12.4 g | 5 g | 29.7 g |
| Pate, truffle flavor | 327 | 11.2 g | 6.3 g | 28.5 g |
| Oscar Mayer, Wieners (beef franks) | 329 | 11.4 g | 2.8 g | 30.3 g |
| Oscar Mayer, Bologna (beef) | 316 | 11.1 g | 2.5 g | 29.1 g |
| Frankfurter, beef, unheated | 315 | 11.7 g | 3 g | 28.1 g |
| Pork, roll | 329 | 13.1 g | 4.5 g | 28.4 g |
| Beef sausage | 341 | 13.3 g | 3.4 g | 28.7 g |
| Hot dog, NFS | 310 | 11.7 g | 2.9 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bologna?
100 g of bologna has 336 kcal. 1 oz (28.4 g): about 95 kcal.
Is bologna high in protein?
Bologna contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 3.3 g in 1 oz (28.4 g). About 14% of its calories come from protein. Compared with other sausages and luncheon meats, that is in the lowest quarter (median 14.5 g).
How many carbs are in bologna?
Bologna has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 1.4 g of sugars.
How much fat is in bologna?
Bologna contains 29.3 g of fat per 100 g, of which 11.7 g is saturated (59% of the Daily Value).
What vitamins and minerals does bologna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (45% DV), Vitamin B6 (23% DV), selenium (23% DV), Niacin (B3) (21% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bologna?
100 g contains 1,055 mg of sodium, 46% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174610. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.