Calories in Bologna, chicken, pork, beef
Generic food Meat
Bologna, chicken, pork, beef contains 272 kcal per 100 g. A typical serving of 1 slice (28 g) provides about 76 kcal.
Roughly 75% of its calories come from fat, with 17% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for sausages and luncheon meats on FoodFactly (265 kcal per 100 g).
100 g provides 25% of the Daily Value for Vitamin B12, 22% of the Daily Value for Niacin (B3) and 18% of the Daily Value for phosphorus.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories M | 272 kcal | |
| Total fat M | 22.7 g | 29% |
| Saturated fat M | 7 g | 35% |
| Trans fat M | 0.24 g | |
| Cholesterol M | 83 mg | 28% |
| Sodium M | 1,120 mg | 49% |
| Total carbohydrates C | 5.6 g | 2% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 11.3 g | 23% |
| Vitamin A ? | 13 µg | 1% |
| Vitamin C M | 15.8 mg | 18% |
| Vitamin E M | 0.25 mg | 2% |
| Vitamin K M | 0.1 µg | 0.1% |
| Thiamin (B1) M | 0.074 mg | 6% |
| Riboflavin (B2) M | 0.14 mg | 10% |
| Niacin (B3) M | 3.5 mg | 22% |
| Pantothenic acid (B5) M | 0.72 mg | 14% |
| Vitamin B6 M | 0.23 mg | 13% |
| Folate (B9) C | 7 µg | 2% |
| Vitamin B12 M | 0.59 µg | 25% |
| Choline ? | 59.1 mg | 11% |
| Calcium M | 92 mg | 7% |
| Iron M | 1.3 mg | 7% |
| Magnesium M | 15 mg | 4% |
| Phosphorus M | 227 mg | 18% |
| Potassium M | 313 mg | 7% |
| Zinc M | 1.2 mg | 11% |
| Copper M | 0.064 mg | 7% |
| Manganese M | 0.043 mg | 2% |
| Selenium M | 0 µg | 0% |
| Fluoride M | 36 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 8%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gin the lowest quarter of sausages and luncheon meats (median 14.5 g)
- Sugars0 gin the lowest quarter of sausages and luncheon meats (median 0.2 g)
- Fat22.7 gabove the median for sausages and luncheon meats (median 21.9 g)
- Saturated fat7 gbelow the median for sausages and luncheon meats (median 7.4 g)
- Sodium1,120 mgabove the median for sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water56.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 9.7 g |
|---|---|
| Polyunsaturated fat M | 3.5 g |
Individual fatty acids (28)
| EPA (omega-3, 20:5 n-3) Z | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) Z | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.17 g |
| Linoleic acid (omega-6, 18:2) M | 3.1 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.25 g |
| SFA 16:0 M | 4.7 g |
| SFA 18:0 M | 1.9 g |
| SFA 20:0 M | 0.027 g |
| MUFA 18:1 M | 8.5 g |
| PUFA 20:4 M | 0.09 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0.036 g |
| MUFA 16:1 M | 1 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0.15 g |
| MUFA 22:1 Z | 0 g |
| PUFA 22:5 n-3 (DPA) Z | 0 g |
| SFA 15:0 M | 0.023 g |
| SFA 17:0 M | 0.071 g |
| PUFA 20:2 n-6 c,c M | 0.085 g |
| PUFA 18:3 n-6 c,c,c M | 0.021 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (13)
| Beta-carotene M | 11 µg |
|---|---|
| Lycopene M | 11 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol M | 11 µg |
| Carotene, alpha M | 11 µg |
| Cryptoxanthin, beta M | 11 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0.21 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0.07 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Water M | 56.4 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 3.9 g |
| Theobromine Z | 0 mg |
| Energy M | 1,138 kJ |
| Vitamin A, IU ? | 75 IU |
| Folic acid Z | 0 µg |
| Folate, food M | 7 µg |
| Betaine M | 4.2 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Bologna
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bologna, beef and pork, low fat | 230 | 11.5 g | 2.6 g | 19.3 g |
| Bologna, beef, low fat | 204 | 11.8 g | 5.2 g | 14.8 g |
| Bologna, meat and poultry | 281 | 10.3 g | 6.3 g | 23.8 g |
| Bologna, beef | 299 | 10.9 g | 4.3 g | 26.1 g |
| Bologna, beef and pork | 308 | 15.2 g | 5.5 g | 24.6 g |
| Bologna, chicken, turkey, pork | 298 | 9.9 g | 5.7 g | 26.2 g |
| Bologna, pork | 247 | 15.3 g | 0.73 g | 19.9 g |
| Bologna, turkey | 209 | 11.4 g | 4.7 g | 16.1 g |
| Bologna, chicken, pork | 336 | 10.3 g | 4.2 g | 30.6 g |
| Bologna, pork and turkey, lite | 211 | 13.1 g | 3.5 g | 16.1 g |
| Bologna, pork, turkey and beef | 336 | 11.6 g | 6.7 g | 29.3 g |
| Bologna, classic | 258 | 11.1 g | 4.7 g | 21.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mother's loaf, pork | 282 | 12.1 g | 7.5 g | 22.3 g |
| Dutch brand loaf, chicken, pork and beef | 273 | 12 g | 3.9 g | 22.9 g |
| Spam, reduced sodium | 293 | 12.5 g | 3.4 g | 25.1 g |
| Beerwurst, pork and beef | 276 | 14 g | 4.3 g | 22.5 g |
| Frankfurter, pork | 269 | 12.8 g | 0.28 g | 23.7 g |
| Beerwurst, beer salami, pork and beef | 277 | 14 g | 3.8 g | 22.5 g |
| Frankfurter, meat | 290 | 10.3 g | 4.2 g | 25.8 g |
| Frankfurter, meat and poultry, unheated | 277 | 9.7 g | 5 g | 24.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bologna?
100 g of bologna has 272 kcal. 1 slice (28 g): about 76 kcal. 1 serving (28 g): about 76 kcal.
Is bologna high in protein?
Bologna contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 3.2 g in 1 slice (28 g). About 17% of its calories come from protein. Compared with other sausages and luncheon meats, that is in the lowest quarter (median 14.5 g).
How many carbs are in bologna?
Bologna has 5.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in bologna?
Bologna contains 22.7 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does bologna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (25% DV), Niacin (B3) (22% DV), phosphorus (18% DV), Vitamin C (18% DV) and Pantothenic acid (B5) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bologna?
100 g contains 1,120 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173872. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.