Calories in Blueberries, raw
Generic food Raw Fruits
Blueberries, raw contains 57 kcal per 100 g. A typical serving of 1 cup (148 g) provides about 84 kcal.
Roughly 91% of its calories come from carbohydrates, with 5% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for fruits and fruit juices on FoodFactly (60 kcal per 100 g).
100 g provides 16% of the Daily Value for Vitamin K, 15% of the Daily Value for manganese and 11% of the Daily Value for Vitamin C.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 57 kcal | |
| Total fat M | 0.33 g | 0.4% |
| Saturated fat I | 0.028 g | 0.1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 1 mg | 0% |
| Total carbohydrates C | 14.5 g | 5% |
| Dietary fiber M | 2.4 g | 9% |
| Total sugars M | 10 g | |
| Protein M | 0.74 g | 1% |
| Vitamin A ? | 3 µg | 0.3% |
| Vitamin C M | 9.7 mg | 11% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 0.57 mg | 4% |
| Vitamin K M | 19.3 µg | 16% |
| Thiamin (B1) M | 0.037 mg | 3% |
| Riboflavin (B2) M | 0.041 mg | 3% |
| Niacin (B3) M | 0.42 mg | 3% |
| Pantothenic acid (B5) M | 0.12 mg | 2% |
| Vitamin B6 M | 0.052 mg | 3% |
| Folate (B9) C | 6 µg | 2% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline ? | 6 mg | 1% |
| Calcium M | 6 mg | 0.5% |
| Iron M | 0.28 mg | 2% |
| Magnesium M | 6 mg | 1% |
| Phosphorus M | 12 mg | 1% |
| Potassium M | 77 mg | 2% |
| Zinc M | 0.16 mg | 1% |
| Copper M | 0.057 mg | 6% |
| Manganese M | 0.34 mg | 15% |
| Selenium M | 0.1 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 91%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.74 gabove the median for fruits and fruit juices (median 0.61 g)
- Fiber2.4 gabove the median for fruits and fruit juices (median 1.6 g)
- Sugars10 gbelow the median for fruits and fruit juices (median 11 g)
- Fat0.33 gabove the median for fruits and fruit juices (median 0.19 g)
- Saturated fat0.028 gabove the median for fruits and fruit juices (median 0.021 g)
- Sodium1 mgin the lowest quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water84.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 0.047 g |
|---|---|
| Polyunsaturated fat I | 0.15 g |
Sugars and starch (7)
| Starch M | 0.03 g |
|---|---|
| Sucrose M | 0.11 g |
| Glucose M | 4.9 g |
| Fructose M | 5 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan C | 0.003 g |
|---|---|
| Threonine C | 0.02 g |
| Isoleucine C | 0.023 g |
| Leucine C | 0.044 g |
| Lysine C | 0.013 g |
| Methionine C | 0.012 g |
| Cystine C | 0.008 g |
| Phenylalanine C | 0.026 g |
| Tyrosine C | 0.009 g |
| Valine C | 0.031 g |
| Arginine C | 0.037 g |
| Histidine C | 0.011 g |
| Alanine C | 0.031 g |
| Aspartic acid C | 0.057 g |
| Glutamic acid C | 0.091 g |
| Glycine C | 0.031 g |
| Proline C | 0.028 g |
| Serine C | 0.022 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 0.088 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0 g |
| SFA 16:0 I | 0.017 g |
| SFA 18:0 I | 0.005 g |
| MUFA 18:1 I | 0.047 g |
| PUFA 18:3 I | 0.058 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0.002 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (14)
| Beta-carotene M | 32 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin M | 80 µg |
| Retinol Z | 0 µg |
| Carotene, alpha M | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0.01 mg |
| Tocopherol, gamma M | 0.36 mg |
| Tocopherol, delta M | 0.03 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0.07 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Water M | 84.2 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0.24 g |
| Theobromine Z | 0 mg |
| Energy C | 240 kJ |
| Vitamin A, IU ? | 54 IU |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid Z | 0 µg |
| Folate, food M | 6 µg |
| Betaine M | 0.2 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation | USDA FNDDS |
|---|---|---|
| Calories | 57.4 kcal | 64 kcal |
| Protein | 0.7 g | 0.7 g |
| Carbohydrates | 14.6 g | 14.6 g |
| Fat | 0.31 g | 0.31 g |
| Fiber | n/a | 2.4 g |
| Sugars | 9.4 g | 9.4 g |
| Sodium | 0 mg | 0 mg |
Other forms of Blueberries
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberries, wild, raw (Alaska Native) Raw | 61 | 1.2 g | 12.3 g | 0.76 g |
| Blueberries, dried, sweetened Dried or dry | 317 | 2.5 g | 80 g | 2.5 g |
| Blueberries, canned, light syrup, drained Canned | 88 | 1 g | 22.7 g | 0.4 g |
| Blueberries, wild, canned, heavy syrup, drained Canned | 107 | 0.56 g | 28.3 g | 0.34 g |
| Blueberries, wild, frozen (Alaska Native) Frozen | 44 | 0.7 g | 10.4 g | 0 g |
| Blueberries, canned, heavy syrup, solids and liquids Canned | 88 | 0.65 g | 22.1 g | 0.33 g |
| Blueberries, wild, frozen Frozen | 57 | 0 g | 13.9 g | 0.16 g |
| Blueberries, frozen, unsweetened Frozen | 51 | 0.42 g | 12.2 g | 0.64 g |
| Blueberries, frozen, sweetened Frozen | 85 | 0.4 g | 22 g | 0.13 g |
| Blueberries, dried Dried or dry | 317 | 2.5 g | 80 g | 2.5 g |
| Blueberries, frozen Frozen | 51 | 0.42 g | 12.2 g | 0.64 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple, raw, with skin Raw | 52 | 0.26 g | 13.8 g | 0.17 g |
| Pear, Bartlett, raw Raw | 63 | 0.39 g | 15 g | 0.16 g |
| Kiwifruit, green, raw Raw | 61 | 1.1 g | 14.7 g | 0.52 g |
| Orange, raw Raw | 47 | 0.94 g | 11.8 g | 0.12 g |
| Pineapple, raw Raw | 50 | 0.54 g | 13.1 g | 0.12 g |
| Apricot, raw Raw | 48 | 1.4 g | 11.1 g | 0.39 g |
| Plum, raw Raw | 46 | 0.7 g | 11.4 g | 0.28 g |
| Apples, raw, golden delicious, with skin Raw | 57 | 0.28 g | 13.6 g | 0.15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Blueberries, raw vs Apple, raw, with skinBlueberries, raw vs Pear, Bartlett, rawOrange, raw vs Blueberries, rawStrawberries, raw vs Blueberries, rawKiwifruit, green, raw vs Blueberries, raw
Frequently asked questions
How many calories are in raw blueberries?
100 g of raw blueberries has 57 kcal. 1 cup (148 g): about 84 kcal. 50 berries (68 g): about 39 kcal.
How much protein is in raw blueberries?
Raw blueberries contains 0.74 g of protein per 100 g (1% of the 50 g Daily Value), or 1.1 g in 1 cup (148 g). About 5% of its calories come from protein. Compared with other fruits and fruit juices, that is above the median (median 0.61 g).
How many carbs are in raw blueberries?
Raw blueberries has 14.5 g of total carbohydrates per 100 g, including 2.4 g of fiber and 10 g of sugars.
How much fat is in raw blueberries?
Raw blueberries contains 0.33 g of fat per 100 g, of which 0.028 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does raw blueberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (16% DV), manganese (15% DV) and Vitamin C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw blueberries?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Does blueberries have the same nutrition raw and dried or dry?
No. Per 100 g, blueberries, raw has 57 kcal, while blueberries, dried, sweetened has 317 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171711. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.