Calories in Blueberries, raw
Generic food Raw Fruits
This record duplicates Blueberries, raw from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Blueberries, raw contains 57 kcal per 100 g. A typical serving of reference amount, racc (140 g) provides about 80 kcal.
Roughly 91% of its calories come from carbohydrates, with 4% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for fruits and fruit juices on FoodFactly (60 kcal per 100 g).
100 g provides 18% of the Daily Value for manganese.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 57.4 kcal | |
| Total fat M | 0.31 g | 0.4% |
| Saturated fat | not reported | |
| Sodium M | 0 mg | 0% |
| Total carbohydrates C | 14.6 g | 5% |
| Dietary fiber | not reported | |
| Total sugars M | 9.4 g | |
| Protein C | 0.7 g | 1% |
| Vitamin C M | 8.1 mg | 9% |
| Biotin (B7) M | 0.3 µg | 1% |
| Calcium M | 11.7 mg | 0.9% |
| Iron M | 0.34 mg | 2% |
| Magnesium M | 6.2 mg | 1% |
| Phosphorus M | 13 mg | 1% |
| Potassium M | 85.6 mg | 2% |
| Zinc M | 0.085 mg | 0.8% |
| Copper M | 0.046 mg | 5% |
| Manganese M | 0.42 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 91%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.7 gabove the median for fruits and fruit juices (median 0.61 g)
- Sugars9.4 gbelow the median for fruits and fruit juices (median 11 g)
- Fat0.31 gabove the median for fruits and fruit juices (median 0.19 g)
- Sodium0 mgin the lowest quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water84.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 4.4 g |
| Fructose M | 4.9 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Other components (3)
| Water M | 84.2 g |
|---|---|
| Nitrogen M | 0.11 g |
| Ash M | 0.23 g |
Frequently asked questions
How many calories are in raw blueberries?
100 g of raw blueberries has 57 kcal. Reference amount, racc (140 g): about 80 kcal.
How much protein is in raw blueberries?
Raw blueberries contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value), or 0.98 g in reference amount, racc (140 g). About 4% of its calories come from protein. Compared with other fruits and fruit juices, that is above the median (median 0.61 g).
How many carbs are in raw blueberries?
Raw blueberries has 14.6 g of total carbohydrates per 100 g, including 9.4 g of sugars.
How much fat is in raw blueberries?
Raw blueberries contains 0.31 g of fat per 100 g.
What vitamins and minerals does raw blueberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw blueberries?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated October 28, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2346411. License: CC0 1.0 (U.S. public domain). Source record dated October 28, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.