Calories in Apricots, frozen, sweetened
Generic food Frozen Fruits
Apricots, frozen, sweetened contains 98 kcal per 100 g. A typical serving of 1 cup (242 g) provides about 237 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 0.9% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 10% of the Daily Value for Vitamin C.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 98 kcal | |
| Total fat ? | 0.1 g | 0.1% |
| Saturated fat ? | 0.007 g | 0% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 4 mg | 0.2% |
| Total carbohydrates C | 25.1 g | 9% |
| Dietary fiber ? | 2.2 g | 8% |
| Total sugars | not reported | |
| Protein ? | 0.7 g | 1% |
| Vitamin A ? | 84 µg | 9% |
| Vitamin C ? | 9 mg | 10% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.02 mg | 2% |
| Riboflavin (B2) ? | 0.04 mg | 3% |
| Niacin (B3) ? | 0.8 mg | 5% |
| Pantothenic acid (B5) ? | 0.2 mg | 4% |
| Vitamin B6 ? | 0.06 mg | 4% |
| Folate (B9) C | 2 µg | 0.5% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 10 mg | 0.8% |
| Iron ? | 0.9 mg | 5% |
| Magnesium ? | 9 mg | 2% |
| Phosphorus ? | 19 mg | 2% |
| Potassium ? | 229 mg | 5% |
| Zinc ? | 0.1 mg | 0.9% |
| Copper ? | 0.064 mg | 7% |
| Manganese ? | 0.05 mg | 2% |
| Selenium I | 0.4 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 0.9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.7 gabove the median for fruits and fruit juices (median 0.61 g)
- Fiber2.2 gabove the median for fruits and fruit juices (median 1.6 g)
- Fat0.1 gin the lowest quarter of fruits and fruit juices (median 0.19 g)
- Saturated fat0.007 gin the lowest quarter of fruits and fruit juices (median 0.021 g)
- Sodium4 mgabove the median for fruits and fruit juices (median 3 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
- Water73.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.044 g |
|---|---|
| Polyunsaturated fat ? | 0.02 g |
Amino acids (18)
| Tryptophan ? | 0.008 g |
|---|---|
| Threonine ? | 0.024 g |
| Isoleucine ? | 0.02 g |
| Leucine ? | 0.039 g |
| Lysine ? | 0.049 g |
| Methionine ? | 0.003 g |
| Cystine ? | 0.002 g |
| Phenylalanine ? | 0.026 g |
| Tyrosine ? | 0.015 g |
| Valine ? | 0.024 g |
| Arginine ? | 0.022 g |
| Histidine ? | 0.013 g |
| Alanine ? | 0.034 g |
| Aspartic acid ? | 0.16 g |
| Glutamic acid ? | 0.079 g |
| Glycine ? | 0.02 g |
| Proline ? | 0.051 g |
| Serine ? | 0.042 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.02 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.006 g |
| SFA 18:0 ? | 0.001 g |
| MUFA 18:1 ? | 0.044 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (7)
| Water ? | 73.3 g |
|---|---|
| Alcohol Z | 0 g |
| Ash ? | 0.8 g |
| Energy ? | 410 kJ |
| Vitamin A, IU ? | 1,680 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 2 µg |
Other forms of Apricots
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Durian, raw or frozen Frozen | 147 | 1.5 g | 27.1 g | 5.3 g |
| Blueberries, wild, frozen Frozen | 57 | 0 g | 13.9 g | 0.16 g |
| Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid Frozen | 47 | 0.14 g | 11.5 g | 0.1 g |
| Melon balls, frozen Frozen | 33 | 0.84 g | 7.9 g | 0.25 g |
| Strawberries, frozen, unsweetened Frozen | 35 | 0.43 g | 9.1 g | 0.11 g |
| Strawberries, frozen Frozen | 35 | 0.43 g | 9.1 g | 0.11 g |
| Berries, frozen Frozen | 52 | 0.76 g | 12.5 g | 0.34 g |
| Raspberries, frozen, red, unsweetened Frozen | 56 | 1.2 g | 12.6 g | 0.81 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen apricots?
100 g of frozen apricots has 98 kcal. 1 cup (242 g): about 237 kcal.
How much protein is in frozen apricots?
Frozen apricots contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value), or 1.7 g in 1 cup (242 g). About 3% of its calories come from protein. Compared with other fruits and fruit juices, that is above the median (median 0.61 g).
How many carbs are in frozen apricots?
Frozen apricots has 25.1 g of total carbohydrates per 100 g, including 2.2 g of fiber.
How much fat is in frozen apricots?
Frozen apricots contains 0.1 g of fat per 100 g, of which 0.007 g is saturated (0% of the Daily Value).
What vitamins and minerals does frozen apricots contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen apricots?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Does apricots have the same nutrition frozen and canned?
No. Per 100 g, apricots, frozen, sweetened has 98 kcal, while apricots, canned, heavy syrup, drained has 83 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171703. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.