Calories in Apricots, dried, sulfured, stewed, without added sugar
Generic food Cooked Fruits
Apricots, dried, sulfured, stewed, without added sugar contains 85 kcal per 100 g. A typical serving of 1 cup, halves (250 g) provides about 213 kcal.
Roughly 93% of its calories come from carbohydrates, with 5% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 13% of the Daily Value for copper and 10% of the Daily Value for Vitamin E.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 85 kcal | |
| Total fat I | 0.18 g | 0.2% |
| Saturated fat I | 0.006 g | 0% |
| Cholesterol Z | 0 mg | 0% |
| Sodium I | 4 mg | 0.2% |
| Total carbohydrates C | 22.2 g | 8% |
| Dietary fiber I | 2.6 g | 9% |
| Total sugars M | 19.6 g | |
| Protein I | 1.2 g | 2% |
| Vitamin A C | 64 µg | 7% |
| Vitamin C I | 0.3 mg | 0.3% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 1.5 mg | 10% |
| Vitamin K I | 1.1 µg | 0.9% |
| Thiamin (B1) I | 0.005 mg | 0.4% |
| Riboflavin (B2) I | 0.026 mg | 2% |
| Niacin (B3) I | 0.92 mg | 6% |
| Pantothenic acid (B5) ? | 0.21 mg | 4% |
| Vitamin B6 I | 0.051 mg | 3% |
| Folate (B9) C | 3 µg | 0.8% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline I | 4.9 mg | 0.9% |
| Calcium I | 19 mg | 1% |
| Iron I | 0.94 mg | 5% |
| Magnesium I | 11 mg | 3% |
| Phosphorus I | 25 mg | 2% |
| Potassium I | 411 mg | 9% |
| Zinc I | 0.14 mg | 1% |
| Copper I | 0.12 mg | 13% |
| Manganese I | 0.083 mg | 4% |
| Selenium I | 0.8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 93%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the top quarter of fruits and fruit juices (median 0.61 g)
- Fiber2.6 gabove the median for fruits and fruit juices (median 1.6 g)
- Sugars19.6 gin the top quarter of fruits and fruit juices (median 11 g)
- Fat0.18 gbelow the median for fruits and fruit juices (median 0.19 g)
- Saturated fat0.006 gin the lowest quarter of fruits and fruit juices (median 0.021 g)
- Sodium4 mgabove the median for fruits and fruit juices (median 3 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water75.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 0.026 g |
|---|---|
| Polyunsaturated fat I | 0.026 g |
Amino acids (18)
| Tryptophan I | 0.006 g |
|---|---|
| Threonine I | 0.026 g |
| Isoleucine I | 0.022 g |
| Leucine I | 0.037 g |
| Lysine I | 0.029 g |
| Methionine I | 0.005 g |
| Cystine I | 0.007 g |
| Phenylalanine I | 0.022 g |
| Tyrosine I | 0.014 g |
| Valine I | 0.028 g |
| Arginine I | 0.023 g |
| Histidine I | 0.017 g |
| Alanine I | 0.039 g |
| Aspartic acid I | 0.33 g |
| Glutamic acid I | 0.066 g |
| Glycine I | 0.025 g |
| Proline I | 0.29 g |
| Serine I | 0.031 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 0.026 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0 g |
| SFA 16:0 I | 0.006 g |
| SFA 18:0 I | 0 g |
| MUFA 18:1 I | 0.026 g |
| PUFA 18:3 I | 0 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-carotene I | 765 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Water ? | 75.6 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash I | 0.91 g |
| Theobromine Z | 0 mg |
| Energy C | 357 kJ |
| Vitamin A, IU I | 1,275 IU |
| Folic acid Z | 0 µg |
| Folate, food I | 3 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Apricots
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peaches, dried, sulfured, stewed, without added sugar Cooked | 77 | 1.2 g | 19.7 g | 0.25 g |
| Apple, baked Cooked | 113 | 0.32 g | 22.7 g | 3.1 g |
| Figs, dried, stewed Cooked | 107 | 1.4 g | 27.6 g | 0.4 g |
| Apples, canned, sweetened, sliced, drained, heated Cooked | 67 | 0.18 g | 16.8 g | 0.43 g |
| Plums, dried (prunes), stewed, without added sugar Cooked | 107 | 0.96 g | 28.1 g | 0.16 g |
| Apples, dried, sulfured, stewed, without added sugar Cooked | 57 | 0.22 g | 15.3 g | 0.07 g |
| Banana, baked Cooked | 161 | 0.82 g | 32.4 g | 3.2 g |
| Apples, raw, without skin, cooked, microwave Cooked | 56 | 0.28 g | 14.4 g | 0.42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked apricots?
100 g of cooked apricots has 85 kcal. 1 cup, halves (250 g): about 213 kcal.
How much protein is in cooked apricots?
Cooked apricots contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 3 g in 1 cup, halves (250 g). About 5% of its calories come from protein. Compared with other fruits and fruit juices, that is among the highest quarter (median 0.61 g).
How many carbs are in cooked apricots?
Cooked apricots has 22.2 g of total carbohydrates per 100 g, including 2.6 g of fiber and 19.6 g of sugars.
How much fat is in cooked apricots?
Cooked apricots contains 0.18 g of fat per 100 g, of which 0.006 g is saturated (0% of the Daily Value).
What vitamins and minerals does cooked apricots contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (13% DV) and Vitamin E (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked apricots?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Does apricots have the same nutrition cooked and canned?
No. Per 100 g, apricots, dried, sulfured, stewed, without added sugar has 85 kcal, while apricots, canned, heavy syrup, drained has 83 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173942. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.