2 Smoked Haddock Fishcakes
Packaged product Bread and Baked Goods TESCO finest
2 Smoked Haddock Fishcakes contains 201 kcal per 100 g. A serving, 136.0 g (136 g) provides about 273 kcal.
Roughly 45% of its calories come from fat, with 34% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (197 kcal per 100 g).
100 g provides 43% of the Daily Value for iodine, 34% of the Daily Value for selenium and 21% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 25.4 mg | 8% |
| Sodium L | 514 mg | 22% |
| Total carbohydrates L | 16.9 g | 6% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.96 g | |
| Added sugars L | 0.2 g | 0.4% |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 22.5 µg | 3% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0.16 µg | 0.8% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 20.5 µg | 5% |
| Vitamin B12 L | 0.48 µg | 20% |
| Calcium L | 49.4 mg | 4% |
| Iron L | 0.72 mg | 4% |
| Magnesium L | 27.5 mg | 7% |
| Phosphorus L | 127 mg | 10% |
| Potassium L | 248 mg | 5% |
| Zinc L | 0.65 mg | 6% |
| Copper L | 0.092 mg | 10% |
| Manganese L | 0.48 mg | 21% |
| Selenium L | 18.4 µg | 34% |
| Iodine L | 64.7 µg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 34%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gin the lowest quarter of bread and baked goods (median 12.8 g)
- Fiber1.8 gin the top quarter of bread and baked goods (median 1 g)
- Sugars0.96 gabove the median for bread and baked goods (median 0.9 g)
- Fat9.9 gabove the median for bread and baked goods (median 8.9 g)
- Saturated fat2.4 gin the top quarter of bread and baked goods (median 0.85 g)
- Sodium514 mgin the top quarter of bread and baked goods (median 332 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
- Water60.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 53.3 µg |
|---|
Other components (2)
| Water L | 60.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- TESCO finest
- Barcode
- 5054775579587
- Quantity
- 290g
- Label serving
- 136.0 g
- Category
- Frozen breaded fish
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Smoked Haddock (26%) [Haddock (Fish), Salt, Colours (Curcumin, Annatto Norbixin)], Haddock (Fish) (14%), Potato, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Rapeseed Oil, Dried Potato, Double Cream (Milk), Wheat Starch, Whole Milk, Extra Mature Cheddar Cheese (Milk), Durum Wheat Semolina, Medium Fat Soft Cheese [Medium Fat Soft Cheese (Milk), Modified Maize Starch, Sea Salt, Preservative (Potassium Sorbate)], Chive, Onion, Cornflour, Wheat Gluten, Salt, Butter (Milk), Lemon Juice, Fish Gelatine, Worcestershire Sauce [Water, Spirit Vinegar, Molasses, Sugar, Tamarind Concentrate, Salt, Onion Powder, Garlic Powder, White Pepper, Pimento, Ginger, Paprika, Clove], Olive Oil, Yeast, Sunflower Oil, Parsley, White Pepper, Colour (Paprika Extract), Black Pepper Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoWheat flourRapeseed (canola) oilCreamMilkOnionSaltButterOlive oilYeastSunflower oil
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|---|---|---|---|---|
| Varetes de lluc Bonpreu | 201 | 10 g | 24 g | 6.8 g |
| 4 Battered Haddock Fillets Marks & Spencers | 200 | 12.8 g | 12.4 g | 10.9 g |
| Salmon Cakes Birds Eye | 203 | 8.5 g | 18.3 g | 10.3 g |
| Poisson FOOD 4 GOOD | 198 | 17 g | 13.3 g | 8.9 g |
| Fish Fingers Everyday Essentials | 204 | 13 g | 16.4 g | 9.3 g |
| Merlu Blanc Panure Croustillante Star Wars Maremundi | 205 | 10.6 g | 22.7 g | 7.9 g |
| Nuggets de poissons Golden Seafood | 196 | 11 g | 18 g | 8.4 g |
| 10 Vissticks Iglo | 206 | 13 g | 18 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 Smoked Haddock Fishcakes?
100 g of 2 Smoked Haddock Fishcakes has 201 kcal. Serving, 136.0 g (136 g): about 273 kcal.
Is 2 Smoked Haddock Fishcakes high in protein?
2 Smoked Haddock Fishcakes contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 14 g in serving, 136.0 g (136 g). About 21% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 12.8 g).
How many carbs are in 2 Smoked Haddock Fishcakes?
2 Smoked Haddock Fishcakes has 16.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.96 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 Smoked Haddock Fishcakes?
2 Smoked Haddock Fishcakes contains 9.9 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does 2 Smoked Haddock Fishcakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (43% DV), selenium (34% DV), manganese (21% DV), Vitamin B12 (20% DV) and Vitamin E (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 2 Smoked Haddock Fishcakes?
100 g contains 514 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 16, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054775579587. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.