How many calories are in Salmon Cakes?

100 g of Salmon Cakes has 203 kcal.

How much protein is in Salmon Cakes?

Salmon Cakes contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 12.8 g).

How many carbs are in Salmon Cakes?

Salmon Cakes has 18.3 g of total carbohydrates per 100 g, including 1.8 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salmon Cakes?

Salmon Cakes contains 10.3 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Salmon Cakes?

100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salmon Cakes

Packaged product Bread and Baked Goods Birds Eye

Salmon Cakes contains 203 kcal per 100 g.

Roughly 46% of its calories come from fat, with 37% from carbohydrates and 17% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (197 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

203kcal per 100 g

8.5 gprotein

18.3 gcarbohydrates

10.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	203 kcal
Total fat L	10.3 g	13%
Saturated fat L	1.4 g	7%
Sodium L	260 mg	11%
Total carbohydrates L	18.3 g	7%
Dietary fiber L	1.8 g	6%
Total sugars L	4.1 g
Protein L	8.5 g	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 37%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.5 gin the lowest quarter of bread and baked goods (median 12.8 g)
Fiber1.8 gin the top quarter of bread and baked goods (median 1 g)
Sugars4.1 gin the top quarter of bread and baked goods (median 0.9 g)
Fat10.3 gin the top quarter of bread and baked goods (median 8.9 g)
Saturated fat1.4 gabove the median for bread and baked goods (median 0.85 g)
Sodium260 mgbelow the median for bread and baked goods (median 332 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Birds Eye
Barcode: 9300462019369
Quantity: 480 g
Category: Frozen breaded fish
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Atlantic salmon (fish) (25%), vegetable & herbs (25%) (capsicum, broccoli, carrot, onion, parsley), wheat flour, water, white fish (Alaskan Pollock and/or Barramundi and/or Hoki and/or Southern Blue Whiting and/or South American Flathead and/or Oreo Dory and/or Basa), canola oil, thickeners (1403, polydextrose, 461, xanthan gum, guar gum, 418), dehydrated potato, rice flour, maize starch, sugar, salt, maize flour, yeast, spices (paprika, pepper), acidity regulators (450, sodium bicarbonate, 451, sodium citrate), glucose. Contains wheat, gluten, fish. ALTHOUGH CARE IS TAKEN TO REMOVE BONES FROM THIS PRODUCT, SOME BONES MAY REMAIN KEEP FROZEN. STORE AT OR BELOW MINUS 18°C IF THAWED, DO NOT REFREEZE PRODUCT. IF YOU WOULD LIKE TO KNOW MORE ABOUT OUR PRODUCTS OR WISH TO COMMENT PLEASE CALL 1800 061 279 [toll free] AUS or 0800 448 613 [toll free] NZ www.birdseye.com.au Like us at f/birdseyeaustralia Made in Australia from at least 60% Australian ingredients Est. No. 1613 Box arl.org.au TRADEMARK USED UNDER LICENCE BY SIMPLOT AUSTRALIA PTY LTD CHIFLEY BUSINESS PARK 2 CHIFLEY DRIVE, MENTONE, VICTORIA, 3194, AUSTRALIA 21 Jan 2026, 5:09 pm

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Potato Rice Sugar Salt Yeast Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9300462019369. License: ODbL 1.0 (Open Food Facts). Source record dated January 21, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.