Yukon Gold Mashed Potatoes
Packaged product Comidas y Platos Open Nature
Yukon Gold Mashed Potatoes contains 138 kcal per 100 g. A serving, 0.67 cup, 160 g (160 g) provides about 221 kcal.
Roughly 58% of its calories come from fat, with 37% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (150 kcal per 100 g).
100 g provides 15% of the Daily Value for Vitamina C and 10% of the Daily Value for Vitamina A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 8,8 g | 11% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 28 mg | 9% |
| Sodium L | 225 mg | 10% |
| Total carbohydrates L | 12,5 g | 5% |
| Dietary fiber L | 0,6 g | 2% |
| Total sugars L | 0 g | |
| Protein L | 1,9 g | 4% |
| Vitamina A L | 93,6 µg | 10% |
| Vitamina C L | 13,1 mg | 15% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,45 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 37%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gin the lowest quarter of comidas y platos (median 6,4 g)
- Fiber0,6 gin the lowest quarter of comidas y platos (median 1,5 g)
- Sugars0 gin the lowest quarter of comidas y platos (median 1,8 g)
- Fat8,8 gabove the median for comidas y platos (median 5,8 g)
- Saturated fat5 gin the top quarter of comidas y platos (median 1,8 g)
- Sodium225 mgin the lowest quarter of comidas y platos (median 387 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 312 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 138 kcal | 138 kcal |
| Protein | 1,9 g | 1,9 g |
| Carbohydrates | 12,5 g | 12,5 g |
| Fat | 8,8 g | 8,8 g |
| Fiber | 0,6 g | 0,6 g |
| Sugars | 0 g | 0 g |
| Sodium | 225 mg | 225 mg |
Product details
- Brand
- Open Nature
- Barcode
- 0079893065090
- Label serving
- 0.67 cup (160 g)
- Category
- Comidas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yukon Gold Mashed Potatoes?
100 g of Yukon Gold Mashed Potatoes has 138 kcal. Serving, 0.67 cup, 160 g (160 g): about 221 kcal.
How much protein is in Yukon Gold Mashed Potatoes?
Yukon Gold Mashed Potatoes contains 1,9 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 0.67 cup, 160 g (160 g). About 6% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 6,4 g).
How many carbs are in Yukon Gold Mashed Potatoes?
Yukon Gold Mashed Potatoes has 12,5 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0 g of sugars.
How much fat is in Yukon Gold Mashed Potatoes?
Yukon Gold Mashed Potatoes contains 8,8 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Yukon Gold Mashed Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (15% DV) and Vitamina A (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yukon Gold Mashed Potatoes?
100 g contains 225 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2060103. License: CC0 1.0 (U.S. public domain). Source record dated 17 de febrero de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0079893065090. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.