How many calories are in Yukon Gold Mashed Potatoes?

100 g of Yukon Gold Mashed Potatoes has 138 kcal. Serving, 0.67 cup, 160 g (160 g): about 221 kcal.

How much protein is in Yukon Gold Mashed Potatoes?

Yukon Gold Mashed Potatoes contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 0.67 cup, 160 g (160 g). About 6% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.4 g).

How many carbs are in Yukon Gold Mashed Potatoes?

Yukon Gold Mashed Potatoes has 12.5 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0 g of sugars.

How much fat is in Yukon Gold Mashed Potatoes?

Yukon Gold Mashed Potatoes contains 8.8 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Yukon Gold Mashed Potatoes contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (15% DV) and Vitamin A (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Yukon Gold Mashed Potatoes?

100 g contains 225 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Yukon Gold Mashed Potatoes

Packaged product Meals and Dishes Open Nature

Yukon Gold Mashed Potatoes contains 138 kcal per 100 g. A serving, 0.67 cup, 160 g (160 g) provides about 221 kcal.

Roughly 58% of its calories come from fat, with 37% from carbohydrates and 6% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (150 kcal per 100 g).

100 g provides 15% of the Daily Value for Vitamin C and 10% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

138kcal per 100 g

1.9 gprotein

12.5 gcarbohydrates

8.8 gfat

221kcal in serving, 0.67 cup, 160 g (160 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	138 kcal
Total fat L	8.8 g	11%
Saturated fat L	5 g	25%
Trans fat L	0 g
Cholesterol L	28 mg	9%
Sodium L	225 mg	10%
Total carbohydrates L	12.5 g	5%
Dietary fiber L	0.6 g	2%
Total sugars L	0 g
Protein L	1.9 g	4%
Vitamin A L	93.6 µg	10%
Vitamin C L	13.1 mg	15%
Calcium L	0 mg	0%
Iron L	0.45 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 37%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.9 gin the lowest quarter of meals and dishes (median 6.4 g)
Fiber0.6 gin the lowest quarter of meals and dishes (median 1.5 g)
Sugars0 gin the lowest quarter of meals and dishes (median 2 g)
Fat8.8 gabove the median for meals and dishes (median 5.8 g)
Saturated fat5 gin the top quarter of meals and dishes (median 1.8 g)
Sodium225 mgin the lowest quarter of meals and dishes (median 380 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	312 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	138 kcal	138 kcal
Protein	1.9 g	1.9 g
Carbohydrates	12.5 g	12.5 g
Fat	8.8 g	8.8 g
Fiber	0.6 g	0.6 g
Sugars	0 g	0 g
Sodium	225 mg	225 mg

Product details

Brand: Open Nature
Barcode: 0079893065090
Label serving: 0.67 cup (160 g)
Category: Meals
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Yukon gold potatoes (potatoes, citric acid), water, cream, salted butter (cream, salt), cornstarch, sea salt, black pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Butter Salt Potato

Similar products

Food	Calories	Protein	Carbs	Fat
Tofu korma s jasmínovou rýží Nature's Promise	138	4.1 g	17 g	5.7 g
Beef Lasagne inspired cuisine aldi	138	6.5 g	13 g	5.9 g
Cuisine de chineSauté de légumes au poulet et riz basmati Auchan	138	5.5 g	17 g	4.9 g
Splendid peas potato aloo mutter Kohinoor Speciality Foods India Pvt. Ltd.	138	2 g	19 g	6 g
Tibits green Thai curry Felfel	138	3.9 g	11 g	8.4 g
Box fusilli festonate légumes et lentilles U	138	5.1 g	19 g	4.1 g
Butter Chicken mit Huhn und Reis in Tomaten-Kokos-Sauce Snack Time	138	5.7 g	14 g	6.4 g
Grano con Caponata Cucinato	138	3.5 g	16 g	6.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2060103. License: CC0 1.0 (U.S. public domain). Source record dated February 17, 2018. Imported November 6, 2026.
Open Food Facts, record 0079893065090. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.