Yogurt
Packaged product Dairy and Eggs Dannon
Yogurt contains 93 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 140 kcal.
Roughly 57% of its calories come from carbohydrates, with 29% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (91 kcal per 100 g).
100 g provides 10% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 47 mg | 2% |
| Total carbohydrates L | 13,3 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 3,3 g | 7% |
| Vitamina A L | 20,1 µg | 2% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 1 µg | 5% |
| Calcio L | 133 mg | 10% |
| Iron L | 0 mg | 0% |
| Potasio L | 153 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 57%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gbelow the median for dairy and eggs (median 3,5 g)
- Sugars10 gbelow the median for dairy and eggs (median 11 g)
- Fat3 gin the lowest quarter of dairy and eggs (median 3,4 g)
- Saturated fat2 gin the lowest quarter of dairy and eggs (median 2,2 g)
- Sodium47 mgabove the median for dairy and eggs (median 42,5 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 40 IU |
|---|
Other components (1)
| Vitamina A, UI L | 67 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 93 kcal | 93 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 13,3 g | 13,3 g |
| Fat | 3 g | 3 g |
| Fiber | 0 g | 0 g |
| Sugars | 10 g | 10 g |
| Sodium | 47 mg | 47 mg |
Product details
- Brand
- Dannon
- Barcode
- 0036632013569
- Label serving
- 1 CONTAINER (150 g)
- Category
- Yogures completos de leche
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured grade a milk, cane sugar, water, corn starch, cherries, contains less than 1% of fruit juice and vegetable juice (for color), natural flavor, carob bean gum, lemon juice concentrate, vitamin d3, milk calcium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt Dannon | 93 | 3,3 g | 14 g | 3 g |
| Whole milk yogurt Dannon | 93 | 3,3 g | 14 g | 3 g |
| Yaourt entier aux Myrtilles Delhaize | 93 | 3,6 g | 13,3 g | 3,2 g |
| Alpiyò yogurt biologico con confettura extra di mirtillo Latteria sociale di Chiuro | 93 | 3,3 g | 12 g | 3,3 g |
| Yaourt au lait entier, sucré et aromatisé (Saveurs : Coco, Fraise des Bois, Vanille, Citron) 8 Pots Nestlé | 93 | 3,1 g | 13,4 g | 3 g |
| Yaourts au lait entier Leader Price | 93 | 2,9 g | 13,1 g | 3,2 g |
| Yaourt au lait entier saveur vanille Malo | 93 | 3,1 g | 13 g | 3,2 g |
| Yaourt au lait entier Saveur Vanille Malo | 93 | 3,1 g | 13 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 93 kcal. Serving, 1 container, 150 g (150 g): about 140 kcal.
How much protein is in Yogurt?
Yogurt contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 1 container, 150 g (150 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3,5 g).
How many carbs are in Yogurt?
Yogurt has 13,3 g of total carbohydrates per 100 g, including 0 g of fiber and 10 g of sugars.
How much fat is in Yogurt?
Yogurt contains 3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt?
100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2069963. License: CC0 1.0 (U.S. public domain). Source record dated 25 de febrero de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0036632013569. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.