Yogurt Cup
Packaged product Dairy and Eggs Sobeys
Yogurt Cup contains 136 kcal per 100 g. A serving, 1 unit, 403 g (403 g) provides about 550 kcal.
Roughly 62% of its calories come from carbohydrates, with 19% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 13% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 3,7 mg | 1% |
| Sodium L | 32,3 mg | 1% |
| Total carbohydrates L | 21,8 g | 8% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 12,9 g | |
| Protein L | 6,7 g | 13% |
| Calcio L | 174 mg | 13% |
| Iron L | 0,5 mg | 3% |
| Potasio L | 211 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 62%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for dairy and eggs (median 8 g)
- Fiber2 gabove the median for dairy and eggs (median 0,59 g)
- Sugars12,9 gin the top quarter of dairy and eggs (median 3,8 g)
- Fat3 gin the lowest quarter of dairy and eggs (median 10,2 g)
- Saturated fat2 gbelow the median for dairy and eggs (median 4,3 g)
- Sodium32,3 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sobeys
- Barcode
- 0246071303941
- Label serving
- 1 unit (403 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Yogurt With Mix Berry Parfait Safeway | 136 | 6,7 g | 21,8 g | 3 g |
| Greek Yogurt with Mix Berry Parfait Sobeys | 136 | 6,7 g | 22,8 g | 3 g |
| Greek Yogurt With Mixed Berry Sobeys | 136 | 6,7 g | 21,8 g | 3 g |
| Greek Yogurt With Mix Berry Parfait Sobeys | 136 | 6,7 g | 21,8 g | 3 g |
| Greek Yogurt With Mix Berry Parfait Sobeys | 136 | 6,7 g | 21,8 g | 3 g |
| Greek Yogurt With Mix Berry Parfait Sobeys | 136 | 6,7 g | 21,8 g | 3 g |
| Tomato Truffle Butter Meatballs Macro Foods | 136 | 9,2 g | 13,9 g | 5,2 g |
| Creamy Sausage Ragu Prep Kitchen | 137 | 9 g | 13 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt Cup?
100 g of Yogurt Cup has 136 kcal. Serving, 1 unit, 403 g (403 g): about 550 kcal.
How much protein is in Yogurt Cup?
Yogurt Cup contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 27 g in serving, 1 unit, 403 g (403 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Yogurt Cup?
Yogurt Cup has 21,8 g of total carbohydrates per 100 g, including 2 g of fiber and 12,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt Cup?
Yogurt Cup contains 3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Yogurt Cup contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt Cup?
100 g contains 32,3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0246071303941. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.