Yogurt Cup
Packaged product Mælk og æg Sobeys
Yogurt Cup contains 136 kcal per 100 g. A serving, 1 unit, 403 g (403 g) provides about 550 kcal.
Roughly 62 % of its calories come from carbohydrates, with 19 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 13 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 3,7 mg | 1 % |
| Sodium L | 32,3 mg | 1 % |
| Total carbohydrates L | 21,8 g | 8 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 12,9 g | |
| Protein L | 6,7 g | 13 % |
| Calcium L | 174 mg | 13 % |
| Jern L | 0,5 mg | 3 % |
| Kalium L | 211 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 62 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for mælk og æg (median 8 g)
- Fiber2 gabove the median for mælk og æg (median 0,59 g)
- Sugars12,9 gin the top quarter of mælk og æg (median 3,8 g)
- Fat3 gin the lowest quarter of mælk og æg (median 10,2 g)
- Saturated fat2 gbelow the median for mælk og æg (median 4,3 g)
- Sodium32,3 mgin the lowest quarter of mælk og æg (median 236 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sobeys
- Barcode
- 0246071303941
- Label serving
- 1 unit (403 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Yogurt With Mix Berry Parfait Safeway | 136 | 6,7 g | 21,8 g | 3 g |
| Greek Yogurt with Mix Berry Parfait Sobeys | 136 | 6,7 g | 22,8 g | 3 g |
| Greek Yogurt With Mixed Berry Sobeys | 136 | 6,7 g | 21,8 g | 3 g |
| Greek Yogurt With Mix Berry Parfait Sobeys | 136 | 6,7 g | 21,8 g | 3 g |
| Greek Yogurt With Mix Berry Parfait Sobeys | 136 | 6,7 g | 21,8 g | 3 g |
| Greek Yogurt With Mix Berry Parfait Sobeys | 136 | 6,7 g | 21,8 g | 3 g |
| Tomato Truffle Butter Meatballs Macro Foods | 136 | 9,2 g | 13,9 g | 5,2 g |
| Creamy Sausage Ragu Prep Kitchen | 137 | 9 g | 13 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt Cup?
100 g of Yogurt Cup has 136 kcal. Serving, 1 unit, 403 g (403 g): about 550 kcal.
How much protein is in Yogurt Cup?
Yogurt Cup contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 27 g in serving, 1 unit, 403 g (403 g). About 19 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8 g).
How many carbs are in Yogurt Cup?
Yogurt Cup has 21,8 g of total carbohydrates per 100 g, including 2 g of fiber and 12,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt Cup?
Yogurt Cup contains 3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Yogurt Cup contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt Cup?
100 g contains 32,3 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0246071303941. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.