Yogurt Cup
Packaged product Produits laitiers et oeufs Sobeys
Yogurt Cup contains 136 kcal per 100 g. A serving, 1 unit, 403 g (403 g) provides about 550 kcal.
Roughly 62 % of its calories come from carbohydrates, with 19 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
100 g provides 13 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 3,7 mg | 1 % |
| Sodium L | 32,3 mg | 1 % |
| Total carbohydrates L | 21,8 g | 8 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 12,9 g | |
| Protein L | 6,7 g | 13 % |
| Calcium L | 174 mg | 13 % |
| Fer L | 0,5 mg | 3 % |
| Potassium L | 211 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 62 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fiber2 gabove the median for produits laitiers et oeufs (median 0,59 g)
- Sugars12,9 gin the top quarter of produits laitiers et oeufs (median 3,8 g)
- Fat3 gin the lowest quarter of produits laitiers et oeufs (median 10,2 g)
- Saturated fat2 gbelow the median for produits laitiers et oeufs (median 4,3 g)
- Sodium32,3 mgin the lowest quarter of produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sobeys
- Barcode
- 0246071303941
- Label serving
- 1 unit (403 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Yogurt With Mix Berry Parfait Safeway | 136 | 6,7 g | 21,8 g | 3 g |
| Greek Yogurt with Mix Berry Parfait Sobeys | 136 | 6,7 g | 22,8 g | 3 g |
| Greek Yogurt With Mixed Berry Sobeys | 136 | 6,7 g | 21,8 g | 3 g |
| Greek Yogurt With Mix Berry Parfait Sobeys | 136 | 6,7 g | 21,8 g | 3 g |
| Greek Yogurt With Mix Berry Parfait Sobeys | 136 | 6,7 g | 21,8 g | 3 g |
| Greek Yogurt With Mix Berry Parfait Sobeys | 136 | 6,7 g | 21,8 g | 3 g |
| Tomato Truffle Butter Meatballs Macro Foods | 136 | 9,2 g | 13,9 g | 5,2 g |
| Creamy Sausage Ragu Prep Kitchen | 137 | 9 g | 13 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt Cup?
100 g of Yogurt Cup has 136 kcal. Serving, 1 unit, 403 g (403 g): about 550 kcal.
How much protein is in Yogurt Cup?
Yogurt Cup contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 27 g in serving, 1 unit, 403 g (403 g). About 19 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Yogurt Cup?
Yogurt Cup has 21,8 g of total carbohydrates per 100 g, including 2 g of fiber and 12,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt Cup?
Yogurt Cup contains 3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Yogurt Cup contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt Cup?
100 g contains 32,3 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0246071303941. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.