Yogurt
Packaged product Dairy and Eggs
Yogurt contains 192 kcal per 100 g. A serving, 120 g (120 g) provides about 230 kcal.
Roughly 77% of its calories come from fat, with 20% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 17,5 g | 22% |
| Saturated fat L | 15,8 g | 79% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7,5 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 1,7 g | 3% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,6 mg | 3% |
| Potasio L | 175 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 20%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,59 g)
- Sugars7,5 gabove the median for dairy and eggs (median 3,8 g)
- Fat17,5 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat15,8 gin the top quarter of dairy and eggs (median 4,3 g)
- Sodium4 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal0,87 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 192 kcal | 192 kcal |
| Protein | 1,7 g | 1,7 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 17,5 g | 17,5 g |
| Fiber | 0 g | 0 g |
| Sugars | 7,5 g | 7,5 g |
| Sodium | 8,3 mg | 4 mg |
Product details
- Barcode
- 0819530020392
- Label serving
- 120 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dairy Free London Fig Fete | 192 | 0,08 g | 23,2 g | 11,2 g |
| Light Cream Cheese Arla | 192 | 8 g | 3,2 g | 16 g |
| Turkey Sausage & Swiss Egg Bites Three Bridges | 192 | 13,1 g | 4,6 g | 13,1 g |
| Potatoes With Cage Free Eggs, Cheese And Uncured Bacon HEB | 192 | 10,8 g | 11,5 g | 12,3 g |
| Cooking Cream Mersin | 192 | 1,2 g | 0,9 g | 20 g |
| Cream Hauz Farm Fresh | 192 | 2,7 g | 13,9 g | 14 g |
| Hard Boiled Eggs LifeCafe | 192 | 16 g | 1,3 g | 13,3 g |
| Dairy Free Strawberry Lemongrass Homemade | 192 | 0 g | 28 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 192 kcal. Serving, 120 g (120 g): about 230 kcal.
How much protein is in Yogurt?
Yogurt contains 1,7 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 120 g (120 g). About 3% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Yogurt?
Yogurt has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 7,5 g of sugars.
How much fat is in Yogurt?
Yogurt contains 17,5 g of fat per 100 g, of which 15,8 g is saturated (79% of the Daily Value).
How much sodium is in Yogurt?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24 de febrero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0819530020392. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de febrero de 2026. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2652546. License: CC0 1.0 (U.S. public domain). Source record dated 14 de septiembre de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.