Light Cream Cheese
Packaged product Dairy and Eggs Arla
Light Cream Cheese contains 192 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 48 kcal.
Roughly 76% of its calories come from fat, with 17% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0,4 g | |
| Cholesterol L | 72 mg | 24% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 3,2 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,2 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 7%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,6 g)
- Sugars3,2 gbelow the median for dairy and eggs (median 3,9 g)
- Fat16 gabove the median for dairy and eggs (median 10 g)
- Saturated fat10 gabove the median for dairy and eggs (median 4,2 g)
- Sodium320 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arla
- Barcode
- 0754955017353
- Label serving
- 1 portion (25 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whipped cream Dunnes Stores | 192 | 1,2 g | 2,2 g | 20 g |
| Buttermilk pikelets Waitrose | 192 | 7,1 g | 37,7 g | 0,8 g |
| Dairy Free London Fig Fete | 192 | 0,08 g | 23,2 g | 11,2 g |
| Turkey Sausage & Swiss Egg Bites Three Bridges | 192 | 13,1 g | 4,6 g | 13,1 g |
| Potatoes With Cage Free Eggs, Cheese And Uncured Bacon HEB | 192 | 10,8 g | 11,5 g | 12,3 g |
| Cooking Cream Mersin | 192 | 1,2 g | 0,9 g | 20 g |
| Cream Hauz Farm Fresh | 192 | 2,7 g | 13,9 g | 14 g |
| Hard Boiled Eggs LifeCafe | 192 | 16 g | 1,3 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Cream Cheese?
100 g of Light Cream Cheese has 192 kcal. Serving, 1 portion, 25 g (25 g): about 48 kcal.
How much protein is in Light Cream Cheese?
Light Cream Cheese contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2 g in serving, 1 portion, 25 g (25 g). About 17% of its calories come from protein.
How many carbs are in Light Cream Cheese?
Light Cream Cheese has 3,2 g of total carbohydrates per 100 g, including 0 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Cream Cheese?
Light Cream Cheese contains 16 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
How much sodium is in Light Cream Cheese?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de agosto de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0754955017353. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de agosto de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.