Yellow Cheddar Mac & Cheese
Packaged product Dairy and Eggs Sam Mills
Yellow Cheddar Mac & Cheese contains 348 kcal per 100 g. A serving, 66 g, 1 cup (66 g) provides about 230 kcal.
Roughly 89% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 493 mg | 21% |
| Total carbohydrates L | 77,3 g | 28% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 6,1 g | |
| Protein L | 6,1 g | 12% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 91 mg | 7% |
| Iron L | 0 mg | 0% |
| Potasio L | 129 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 89%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for dairy and eggs (median 8 g)
- Fiber3 gin the top quarter of dairy and eggs (median 0,6 g)
- Sugars6,1 gabove the median for dairy and eggs (median 3,9 g)
- Fat1,5 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4,2 g)
- Sodium493 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Product details
- Brand
- Sam Mills
- Barcode
- 0897660002655
- Label serving
- 66 g (1 cup)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ingredients: corn pasta (gluten free corn flour, water), seasoning mix packet (whey, maltodextrin, cheese [cheddae and romano (pasteurized milk, cheese cultures, salt, enzymes)], salt, buttermilk solids, corn starhc, citric acid, sodium phosphate, soybean oil, yeast extract, lactic acid, annatto extract [for color], sodium caseinate, butter oil).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Provelone Cheese Giant Brand | 348 | 26,1 g | 0 g | 26,1 g |
| Instant nonfat dry milk Wellsley Farms | 348 | 34,8 g | 52,2 g | 0 g |
| Cream cheese Philadelphia | 348 | 7,2 g | 4 g | 33,6 g |
| Cream Of Rice Refined Nutrition | 348 | 6 g | 80 g | 1,4 g |
| Premium Deli Muenster Cheese Land O' Lakes | 348 | 21,7 g | 0 g | 30,4 g |
| Organic Pea Protein Powder Creamy Vanilla NOW® Sports | 348 | 52,2 g | 30,4 g | 4,4 g |
| White American Cheese Kroger | 348 | 21,7 g | 4,4 g | 30,4 g |
| American Pasteurized Process Cheese Deli-Style | 348 | 21,7 g | 4,4 g | 30,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yellow Cheddar Mac & Cheese?
100 g of Yellow Cheddar Mac & Cheese has 348 kcal. Serving, 66 g, 1 cup (66 g): about 230 kcal.
How much protein is in Yellow Cheddar Mac & Cheese?
Yellow Cheddar Mac & Cheese contains 6,1 g of protein per 100 g (12% of the 50 g Daily Value), or 4 g in serving, 66 g, 1 cup (66 g). About 7% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Yellow Cheddar Mac & Cheese?
Yellow Cheddar Mac & Cheese has 77,3 g of total carbohydrates per 100 g, including 3 g of fiber and 6,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yellow Cheddar Mac & Cheese?
Yellow Cheddar Mac & Cheese contains 1,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Yellow Cheddar Mac & Cheese?
100 g contains 493 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2017. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0897660002655. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2017. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.