Wrap kit
Packaged product Comidas y Platos
Wrap kit contains 186 kcal per 100 g. A serving, 1 container, 156 g (156 g) provides about 290 kcal.
Roughly 47% of its calories come from fat, with 36% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 234 kcal per 100 g across 1.203 products.
100 g provides 11% of the Daily Value for Vitamina A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 9,6 g | 12% |
| Saturated fat L | 2,9 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 474 mg | 21% |
| Total carbohydrates L | 16,7 g | 6% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 1,3 g | |
| Protein L | 7,7 g | 15% |
| Vitamina A L | 96,3 µg | 11% |
| Vitamina C L | 0,8 mg | 0,9% |
| Calcio L | 128 mg | 10% |
| Iron L | 1,2 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 36%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the lowest quarter of comidas y platos (median 10,7 g)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 321 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 186 kcal | 186 kcal |
| Protein | 7,7 g | 7,7 g |
| Carbohydrates | 16,7 g | 16,7 g |
| Fat | 9,6 g | 9,6 g |
| Fiber | 2,6 g | 2,6 g |
| Sugars | 1,3 g | 1,3 g |
| Sodium | 474 mg | 474 mg |
Product details
- Barcode
- 0077745296258
- Label serving
- 1 CONTAINER (156 g)
- Category
- Sándwiches
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chia seed flour tortilla (enriched flour [wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], water, soybean oil, pinto beans [pinto beans, cornstarch], whole wheat flour, house blend [cultured wheat, mono-diglycerides, salt, sodium acid pyrophosphate, sodium bicarbonate, sugar, citric acid, yeast, guar gum, enzyme], chia seeds, tortilla freshness [wheat flour, monoglycerides, enzymes], vinegar, calcium propionate, [as a preservative], isolated oat product, fumaric acid and potassium sorbate [as preservatives], cellulose gum), iceberg lettuce, turkey white meat (turkey white meat, water, less than 2% of: sodium lactate, sodium diacetate, rice starch, salt, dextrose, sodium phosphate, sunflower oil, natural flavors, spice), avocado ranch sauce (avocado pulp [avocado ascorbic acid {vitamin c}], vegetable oil, [soybean and/or canola oil], lowfat buttermilk [cultured lowfat milk, cream, salt], water, sour cream [grade a cultured milk, cream, nonfat milk powder, gelatin], cilantro, white wine vinegar, natural flavors, garlic, sugar, egg yolk, dehydrated buttermilk, salt, lime juice concentrate, spices, lactic acid, xanthan gum), monterey jack-colby cheese (monterey jack cheese [pasteurized milk, cheese, culture, salt, enzymes], colby cheese [pasteurized milk, cheese culture, salt, enzymes, annatto {vegetable color}], powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), black olives (olives, water, salt, ferrous gluconate [to stabilize color]), carrots, red cabbage.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoVinegarSaltAceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein sandwich Betty Bossi | 186 | 12 g | 9,8 g | 9,8 g |
| Falafel and houmous on malted brown bread Munch | 186 | 6,6 g | 28,4 g | 4,1 g |
| Turkey Breast, Spinach & Swiss Cheese Wrap Trader Joe's | 186 | 13,4 g | 20,8 g | 5,6 g |
| Beef & Horseradish Sainsbury's | 187 | 21,9 g | 44,3 g | 9,4 g |
| Salmon Sandwich ZENBU | 187 | 5,1 g | 31 g | 4,2 g |
| Flatbread rainbow Karma | 187 | 4,8 g | 19 g | 9,6 g |
| Vlt La Vie™ Vegan Bacon, Lettuce & Tomato With Vegan Baconaise Sainsbury's Plant Pioneers | 187 | 9,4 g | 21,1 g | 6,3 g |
| Roasted Chicken Multigrain Sandwich Fresh & Ready Foods | 187 | 21,2 g | 17,2 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wrap kit?
100 g of Wrap kit has 186 kcal. Serving, 1 container, 156 g (156 g): about 290 kcal.
How much protein is in Wrap kit?
Wrap kit contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value), or 12 g in serving, 1 container, 156 g (156 g). About 17% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10,7 g).
How many carbs are in Wrap kit?
Wrap kit has 16,7 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,3 g of sugars.
How much fat is in Wrap kit?
Wrap kit contains 9,6 g of fat per 100 g, of which 2,9 g is saturated (14% of the Daily Value).
What vitamins and minerals does Wrap kit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wrap kit?
100 g contains 474 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1914797. License: CC0 1.0 (U.S. public domain). Source record dated 5 de octubre de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0077745296258. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.