Wrap kit
Packaged product Meals and Dishes
Wrap kit contains 186 kcal per 100 g. A serving, 1 container, 156 g (156 g) provides about 290 kcal.
Roughly 47% of its calories come from fat, with 36% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 234 kcal per 100 g across 1,203 products.
100 g provides 11% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 2.9 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 474 mg | 21% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 1.3 g | |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 96.3 µg | 11% |
| Vitamin C L | 0.8 mg | 0.9% |
| Calcium L | 128 mg | 10% |
| Iron L | 1.2 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 36%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the lowest quarter of meals and dishes (median 10.7 g)
- Fiber2.6 gin the top quarter of meals and dishes (median 1.6 g)
- Sugars1.3 gin the lowest quarter of meals and dishes (median 2.4 g)
- Fat9.6 gbelow the median for meals and dishes (median 9.9 g)
- Saturated fat2.9 gabove the median for meals and dishes (median 2.8 g)
- Sodium474 mgbelow the median for meals and dishes (median 500 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 321 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 186 kcal | 186 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 16.7 g | 16.7 g |
| Fat | 9.6 g | 9.6 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 1.3 g | 1.3 g |
| Sodium | 474 mg | 474 mg |
Product details
- Barcode
- 0077745296258
- Label serving
- 1 CONTAINER (156 g)
- Category
- Sandwiches
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chia seed flour tortilla (enriched flour [wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], water, soybean oil, pinto beans [pinto beans, cornstarch], whole wheat flour, house blend [cultured wheat, mono-diglycerides, salt, sodium acid pyrophosphate, sodium bicarbonate, sugar, citric acid, yeast, guar gum, enzyme], chia seeds, tortilla freshness [wheat flour, monoglycerides, enzymes], vinegar, calcium propionate, [as a preservative], isolated oat product, fumaric acid and potassium sorbate [as preservatives], cellulose gum), iceberg lettuce, turkey white meat (turkey white meat, water, less than 2% of: sodium lactate, sodium diacetate, rice starch, salt, dextrose, sodium phosphate, sunflower oil, natural flavors, spice), avocado ranch sauce (avocado pulp [avocado ascorbic acid {vitamin c}], vegetable oil, [soybean and/or canola oil], lowfat buttermilk [cultured lowfat milk, cream, salt], water, sour cream [grade a cultured milk, cream, nonfat milk powder, gelatin], cilantro, white wine vinegar, natural flavors, garlic, sugar, egg yolk, dehydrated buttermilk, salt, lime juice concentrate, spices, lactic acid, xanthan gum), monterey jack-colby cheese (monterey jack cheese [pasteurized milk, cheese, culture, salt, enzymes], colby cheese [pasteurized milk, cheese culture, salt, enzymes, annatto {vegetable color}], powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), black olives (olives, water, salt, ferrous gluconate [to stabilize color]), carrots, red cabbage.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourVinegarSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein sandwich Betty Bossi | 186 | 12 g | 9.8 g | 9.8 g |
| Falafel and houmous on malted brown bread Munch | 186 | 6.6 g | 28.4 g | 4.1 g |
| Turkey Breast, Spinach & Swiss Cheese Wrap Trader Joe's | 186 | 13.4 g | 20.8 g | 5.6 g |
| Beef & Horseradish Sainsbury's | 187 | 21.9 g | 44.3 g | 9.4 g |
| Salmon Sandwich ZENBU | 187 | 5.1 g | 31 g | 4.2 g |
| Flatbread rainbow Karma | 187 | 4.8 g | 19 g | 9.6 g |
| Vlt La Vie™ Vegan Bacon, Lettuce & Tomato With Vegan Baconaise Sainsbury's Plant Pioneers | 187 | 9.4 g | 21.1 g | 6.3 g |
| Roasted Chicken Multigrain Sandwich Fresh & Ready Foods | 187 | 21.2 g | 17.2 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wrap kit?
100 g of Wrap kit has 186 kcal. Serving, 1 container, 156 g (156 g): about 290 kcal.
How much protein is in Wrap kit?
Wrap kit contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 12 g in serving, 1 container, 156 g (156 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10.7 g).
How many carbs are in Wrap kit?
Wrap kit has 16.7 g of total carbohydrates per 100 g, including 2.6 g of fiber and 1.3 g of sugars.
How much fat is in Wrap kit?
Wrap kit contains 9.6 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
What vitamins and minerals does Wrap kit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wrap kit?
100 g contains 474 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1914797. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0077745296258. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.