Winter Wheat Crackers

Packaged product Pan y productos horneados Potters Crackers

Winter Wheat Crackers contains 414 kcal per 100 g. A serving, 7.0 crackers, 29.0 g (29 g) provides about 120 kcal.

Roughly 65% of its calories come from carbohydrates, with 26% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.

100 g provides 19% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

414kcal per 100 g
10,3 gprotein
69 gcarbohydrates
12,1 gfat
120kcal in serving, 7.0 crackers, 29.0 g (29 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 414 kcal
Total fat L 12,1 g 16%
Saturated fat not reported
Sodium L 828 mg 36%
Total carbohydrates L 69 g 25%
Dietary fiber L 6,9 g 25%
Total sugars L 6,9 g
Added sugars L 6,9 g 14%
Protein L 10,3 g 21%
Vitamina A L 0 µg0%
Vitamina D L 0 µg0%
Calcio L 103 mg8%
Iron L 3,5 mg19%
Potasio L 41,4 mg0,9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 65%Fat: 26%414kcal / 100 g
  • Protein 10%
  • Carbohydrates 65%
  • Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron19%Calcio8%Potasio0,9%Vitamina A0%Vitamina D0%

Nutritional insights

  • Protein10,3 gabove the median for pan y productos horneados (median 8 g)
  • Fiber6,9 gin the top quarter of pan y productos horneados (median 2,4 g)
  • Sugars6,9 gabove the median for pan y productos horneados (median 3,9 g)
  • Fat12,1 gabove the median for pan y productos horneados (median 7,1 g)
  • Sodium828 mgin the top quarter of pan y productos horneados (median 410 mg)
  • Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Potters Crackers
Barcode
0195893600847
Label serving
7.0 crackers (29.0 g)
Category
Pan y productos horneados

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Winter Wheat Crackers?

100 g of Winter Wheat Crackers has 414 kcal. Serving, 7.0 crackers, 29.0 g (29 g): about 120 kcal.

Is Winter Wheat Crackers high in protein?

Winter Wheat Crackers contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 7.0 crackers, 29.0 g (29 g). About 10% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).

How many carbs are in Winter Wheat Crackers?

Winter Wheat Crackers has 69 g of total carbohydrates per 100 g, including 6,9 g of fiber and 6,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Winter Wheat Crackers?

Winter Wheat Crackers contains 12,1 g of fat per 100 g.

What vitamins and minerals does Winter Wheat Crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Winter Wheat Crackers?

100 g contains 828 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 27 de abril de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0195893600847. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de abril de 2024. Imported 8 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.