Whole wheat spaghetti
Packaged product Grainas y Pasta
Whole wheat spaghetti contains 354 kcal per 100 g. A serving, 56 g (56 g) provides about 198 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 76,8 g | 28% |
| Dietary fiber L | 8,9 g | 32% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14,3 g | 29% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 32 mg | 2% |
| Iron L | 3,6 mg | 20% |
| Potasio L | 321 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of grainas y pasta (median 12 g)
- Fiber8,9 gin the top quarter of grainas y pasta (median 8 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 3,3 g)
- Fat1,8 gin the lowest quarter of grainas y pasta (median 2,2 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,49 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 354 kcal | 354 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 76,8 g | 76,8 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 8,9 g | 8,9 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0070796350122
- Label serving
- 56 g
- Category
- todo-durm-wheat-spaghetti
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti integrali Esselunga | 354 | 12 g | 67 g | 2,4 g |
| Spaghetti au blé complet N°5 Alitkane | 354 | 12 g | 72 g | 2 g |
| Speghetti Poiatti | 355 | 11,5 g | 66 g | 2,1 g |
| Bernbacher Vollkorn Spaghetti Bernbacher | 355 | 12 g | 67 g | 2,5 g |
| Spaghetto quadrato. - Integrale La Molisana | 353 | 15 g | 65 g | 2,3 g |
| Whole wheat thin spaghetti Gia Russa | 353 | 14,1 g | 70,5 g | 1,8 g |
| Spaghetti Felicetti | 353 | 12,9 g | 65,9 g | 2,4 g |
| Whole Wheat Spaghetti Catelli Healthy Harvest | 353 | 14,1 g | 69,4 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole wheat spaghetti?
100 g of Whole wheat spaghetti has 354 kcal. Serving, 56 g (56 g): about 198 kcal.
Is Whole wheat spaghetti high in protein?
Whole wheat spaghetti contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 56 g (56 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 12 g).
How many carbs are in Whole wheat spaghetti?
Whole wheat spaghetti has 76,8 g of total carbohydrates per 100 g, including 8,9 g of fiber and 0 g of sugars.
How much fat is in Whole wheat spaghetti?
Whole wheat spaghetti contains 1,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole wheat spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole wheat spaghetti?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10 de agosto de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2597618. License: CC0 1.0 (U.S. public domain). Source record dated 23 de junio de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0070796350122. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de agosto de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.