Spaghetti integrali
Packaged product Grainas y Pasta Esselunga
Spaghetti integrali contains 354 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 2,4 g | 3% |
| Saturated fat L | 0,6 g | 3% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 3,4 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars3,4 gabove the median for grainas y pasta (median 3,3 g)
- Fat2,4 gabove the median for grainas y pasta (median 2,2 g)
- Saturated fat0,6 gin the top quarter of grainas y pasta (median 0,49 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Esselunga
- Barcode
- 8002330018009
- Category
- todo-durm-wheat-spaghetti
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti au blé complet N°5 Alitkane | 354 | 12 g | 72 g | 2 g |
| Speghetti Poiatti | 355 | 11,5 g | 66 g | 2,1 g |
| Bernbacher Vollkorn Spaghetti Bernbacher | 355 | 12 g | 67 g | 2,5 g |
| Spaghetto quadrato. - Integrale La Molisana | 353 | 15 g | 65 g | 2,3 g |
| Whole wheat thin spaghetti Gia Russa | 353 | 14,1 g | 70,5 g | 1,8 g |
| Spaghetti Felicetti | 353 | 12,9 g | 65,9 g | 2,4 g |
| Whole Wheat Spaghetti Catelli Healthy Harvest | 353 | 14,1 g | 69,4 g | 2,4 g |
| Pasta Alberto Poiatti | 352 | 12 g | 68 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti integrali?
100 g of Spaghetti integrali has 354 kcal.
Is Spaghetti integrali high in protein?
Spaghetti integrali contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 14% of its calories come from protein.
How many carbs are in Spaghetti integrali?
Spaghetti integrali has 67 g of total carbohydrates per 100 g, including 8 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti integrali?
Spaghetti integrali contains 2,4 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
How much sodium is in Spaghetti integrali?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330018009. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.