Whole Wheat Paratha
Packaged product Grainas y Pasta Teetoz
Whole Wheat Paratha contains 362 kcal per 100 g. A serving, 1 paratha, 94 g (94 g) provides about 340 kcal.
Roughly 57% of its calories come from carbohydrates, with 34% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 13,8 g | 18% |
| Saturated fat L | 1,1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 53,2 g | 19% |
| Dietary fiber L | 5,3 g | 19% |
| Total sugars L | 0 g | |
| Protein L | 8,5 g | 17% |
| Calcio L | 31,9 mg | 2% |
| Iron L | 3,2 mg | 18% |
| Potasio L | 191 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 57%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gabove the median for grainas y pasta (median 8 g)
- Fiber5,3 gabove the median for grainas y pasta (median 3 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 2,2 g)
- Fat13,8 gin the top quarter of grainas y pasta (median 2,8 g)
- Saturated fat1,1 gabove the median for grainas y pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Teetoz
- Barcode
- 0819011011161
- Label serving
- 1 paratha (94 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dixie Lily Whole Grain Brown Rice Dixie Lily | 362 | 8,5 g | 76,6 g | 3,2 g |
| Foods enriched medium grain rice Goya | 362 | 6,4 g | 78,7 g | 0 g |
| Enriched Long Grain Rice Dixie Lily | 362 | 6,4 g | 80,9 g | 0 g |
| Adlai Grain Ella’s Harvest | 362 | 14,9 g | 72,3 g | 0 g |
| Enriched Medium Grain Rice Gulf Pacific | 362 | 6,4 g | 78,7 g | 0 g |
| Suddenly pasta salad Betty Crocker | 362 | 12,8 g | 74,5 g | 2,1 g |
| Long Grain White Jasmine Rice Pick N Pay | 362 | 7,7 g | 80 g | 0,7 g |
| Penne pasta Wicked gud | 362 | 14,7 g | 74,5 g | 0,53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Paratha?
100 g of Whole Wheat Paratha has 362 kcal. Serving, 1 paratha, 94 g (94 g): about 340 kcal.
How much protein is in Whole Wheat Paratha?
Whole Wheat Paratha contains 8,5 g of protein per 100 g (17% of the 50 g Daily Value), or 8 g in serving, 1 paratha, 94 g (94 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 8 g).
How many carbs are in Whole Wheat Paratha?
Whole Wheat Paratha has 53,2 g of total carbohydrates per 100 g, including 5,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Paratha?
Whole Wheat Paratha contains 13,8 g of fat per 100 g, of which 1,1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Whole Wheat Paratha contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Paratha?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0819011011161. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.