Whole Wheat Paratha
Packaged product Grains and Pasta Teetoz
Whole Wheat Paratha contains 362 kcal per 100 g. A serving, 1 paratha, 94 g (94 g) provides about 340 kcal.
Roughly 57% of its calories come from carbohydrates, with 34% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 13.8 g | 18% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 53.2 g | 19% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 0 g | |
| Protein L | 8.5 g | 17% |
| Calcium L | 31.9 mg | 2% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 191 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 57%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gabove the median for grains and pasta (median 8 g)
- Fiber5.3 gabove the median for grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat13.8 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat1.1 gabove the median for grains and pasta (median 0.53 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Teetoz
- Barcode
- 0819011011161
- Label serving
- 1 paratha (94 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dixie Lily Whole Grain Brown Rice Dixie Lily | 362 | 8.5 g | 76.6 g | 3.2 g |
| Foods enriched medium grain rice Goya | 362 | 6.4 g | 78.7 g | 0 g |
| Enriched Long Grain Rice Dixie Lily | 362 | 6.4 g | 80.9 g | 0 g |
| Adlai Grain Ella’s Harvest | 362 | 14.9 g | 72.3 g | 0 g |
| Enriched Medium Grain Rice Gulf Pacific | 362 | 6.4 g | 78.7 g | 0 g |
| Suddenly pasta salad Betty Crocker | 362 | 12.8 g | 74.5 g | 2.1 g |
| Multi Grain Rice มาบุญครอง | 362 | 8.5 g | 76.6 g | 2.1 g |
| Rice Flour Tattva | 362 | 8.8 g | 79 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0819011011161. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.