Whole Wheat Paratha
Packaged product Korn og pastaprodukter Teetoz
Whole Wheat Paratha contains 362 kcal per 100 g. A serving, 1 paratha, 94 g (94 g) provides about 340 kcal.
Roughly 57 % of its calories come from carbohydrates, with 34 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (347 kcal per 100 g).
100 g provides 18 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 13,8 g | 18 % |
| Saturated fat L | 1,1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 53,2 g | 19 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 0 g | |
| Protein L | 8,5 g | 17 % |
| Calcium L | 31,9 mg | 2 % |
| Jern L | 3,2 mg | 18 % |
| Kalium L | 191 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 57 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gabove the median for korn og pastaprodukter (median 8 g)
- Fiber5,3 gabove the median for korn og pastaprodukter (median 3 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 2,2 g)
- Fat13,8 gin the top quarter of korn og pastaprodukter (median 2,8 g)
- Saturated fat1,1 gabove the median for korn og pastaprodukter (median 0,5 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Teetoz
- Barcode
- 0819011011161
- Label serving
- 1 paratha (94 g)
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dixie Lily Whole Grain Brown Rice Dixie Lily | 362 | 8,5 g | 76,6 g | 3,2 g |
| Foods enriched medium grain rice Goya | 362 | 6,4 g | 78,7 g | 0 g |
| Enriched Long Grain Rice Dixie Lily | 362 | 6,4 g | 80,9 g | 0 g |
| Adlai Grain Ella’s Harvest | 362 | 14,9 g | 72,3 g | 0 g |
| Enriched Medium Grain Rice Gulf Pacific | 362 | 6,4 g | 78,7 g | 0 g |
| Suddenly pasta salad Betty Crocker | 362 | 12,8 g | 74,5 g | 2,1 g |
| Long Grain White Jasmine Rice Pick N Pay | 362 | 7,7 g | 80 g | 0,7 g |
| Penne pasta Wicked gud | 362 | 14,7 g | 74,5 g | 0,53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Paratha?
100 g of Whole Wheat Paratha has 362 kcal. Serving, 1 paratha, 94 g (94 g): about 340 kcal.
How much protein is in Whole Wheat Paratha?
Whole Wheat Paratha contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 8 g in serving, 1 paratha, 94 g (94 g). About 9 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 8 g).
How many carbs are in Whole Wheat Paratha?
Whole Wheat Paratha has 53,2 g of total carbohydrates per 100 g, including 5,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Paratha?
Whole Wheat Paratha contains 13,8 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Whole Wheat Paratha contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Paratha?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0819011011161. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.