Whole Wheat Flour
Packaged product Grainas y Pasta Creative Baker
Whole Wheat Flour contains 369 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 369 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (344 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 3,2 g | 4% |
| Saturated fat L | 0,52 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 69,3 g | 25% |
| Dietary fiber L | 8,9 g | 32% |
| Total sugars L | 1 g | |
| Protein L | 13,8 g | 28% |
| Calcio L | 26 mg | 2% |
| Iron L | 3,4 mg | 19% |
| Potasio L | 292 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,8 gin the top quarter of grainas y pasta (median 7,4 g)
- Fiber8,9 gin the top quarter of grainas y pasta (median 2,8 g)
- Sugars1 gbelow the median for grainas y pasta (median 2 g)
- Fat3,2 gabove the median for grainas y pasta (median 2,4 g)
- Saturated fat0,52 gabove the median for grainas y pasta (median 0,4 g)
- Sodium1 mgin the lowest quarter of grainas y pasta (median 116 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Creative Baker
- Barcode
- 0628622101310
- Label serving
- 1 serving (100 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa facile Lustucru | 369 | 15 g | 65 g | 4,4 g |
| Quinoa a la provencale Moulin des moines | 369 | 11,3 g | 67,1 g | 4,7 g |
| Fideua noodles Lidl | 369 | 12 g | 70 g | 1,5 g |
| 5 Grain Musli Kellogg's | 369 | 9,3 g | 67 g | 5,1 g |
| Tri-Color Wholegrain Rice Paddy King | 369 | 7,7 g | 75,3 g | 3,9 g |
| Oats yours way Nairn's | 369 | 11,4 g | 63,1 g | 5,7 g |
| Whole Grain Oat Flour Wholesome Earth | 369 | 12,3 g | 60,7 g | 6 g |
| Pasta Gluten Free Cibo Di Italia | 369 | 16,3 g | 65,5 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Flour?
100 g of Whole Wheat Flour has 369 kcal. Serving, 1 serving, 100 g (100 g): about 369 kcal.
Is Whole Wheat Flour high in protein?
Whole Wheat Flour contains 13,8 g of protein per 100 g (28% of the 50 g Daily Value), or 13,8 g in serving, 1 serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,4 g).
How many carbs are in Whole Wheat Flour?
Whole Wheat Flour has 69,3 g of total carbohydrates per 100 g, including 8,9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Flour?
Whole Wheat Flour contains 3,2 g of fat per 100 g, of which 0,52 g is saturated (3% of the Daily Value).
What vitamins and minerals does Whole Wheat Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Flour?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628622101310. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.