Whole Wheat Flour
Packaged product Grains and Pasta Creative Baker
Whole Wheat Flour contains 369 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 369 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.52 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 69.3 g | 25% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 1 g | |
| Protein L | 13.8 g | 28% |
| Calcium L | 26 mg | 2% |
| Iron L | 3.4 mg | 19% |
| Potassium L | 292 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.8 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber8.9 gin the top quarter of grains and pasta (median 3 g)
- Sugars1 gbelow the median for grains and pasta (median 2.1 g)
- Fat3.2 gabove the median for grains and pasta (median 2.7 g)
- Saturated fat0.52 gabove the median for grains and pasta (median 0.5 g)
- Sodium1 mgin the lowest quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Creative Baker
- Barcode
- 0628622101310
- Label serving
- 1 serving (100 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa facile Lustucru | 369 | 15 g | 65 g | 4.4 g |
| Fideua noodles Lidl | 369 | 12 g | 70 g | 1.5 g |
| 5 Grain Musli Kellogg's | 369 | 9.3 g | 67 g | 5.1 g |
| Tri-Color Wholegrain Rice Paddy King | 369 | 7.7 g | 75.3 g | 3.9 g |
| Oats yours way Nairn's | 369 | 11.4 g | 63.1 g | 5.7 g |
| Whole Grain Oat Flour Wholesome Earth | 369 | 12.3 g | 60.7 g | 6 g |
| Pasta Gluten Free Cibo Di Italia | 369 | 16.3 g | 65.5 g | 4.6 g |
| Brown Long Grain Rice Ibis | 369 | 7.5 g | 78 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Flour?
100 g of Whole Wheat Flour has 369 kcal. Serving, 1 serving, 100 g (100 g): about 369 kcal.
Is Whole Wheat Flour high in protein?
Whole Wheat Flour contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 13.8 g in serving, 1 serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in Whole Wheat Flour?
Whole Wheat Flour has 69.3 g of total carbohydrates per 100 g, including 8.9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Flour?
Whole Wheat Flour contains 3.2 g of fat per 100 g, of which 0.52 g is saturated (3% of the Daily Value).
What vitamins and minerals does Whole Wheat Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Flour?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628622101310. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.