Whole Wheat Bread
Packaged product Pan y productos horneados Lacroix
Whole Wheat Bread contains 230 kcal per 100 g. A serving, 1 slice, 38 g (38 g) provides about 87 kcal.
Roughly 73% of its calories come from carbohydrates, with 13% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 20% of the Daily Value for calcio, 18% of the Daily Value for Vitamina C and 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 0,5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 5,3 g | 19% |
| Total sugars L | 3 g | |
| Protein L | 8 g | 16% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 15,8 mg | 18% |
| Calcio L | 263 mg | 20% |
| Iron L | 2,6 mg | 15% |
| Potasio L | 197 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber5,3 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars3 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat3,5 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat0,5 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium440 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Grasa monoinsaturada L | 1,3 g |
|---|---|
| Grasa poliinsaturada L | 0,79 g |
| Ácidos grasos Omega-3 L | 0,26 g |
Product details
- Brand
- Lacroix
- Barcode
- 0056525000155
- Label serving
- 1 slice (38 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco white bread Tesco | 230 | 8,5 g | 44,4 g | 1,4 g |
| Red velvet muffin Almarai | 230 | 3 g | 42 g | 13 g |
| Apple Cranberry & Orange Muffin Real Sweets | 230 | 6 g | 44 g | 4,5 g |
| Nashville Hot Breaded Shrimp Sprouts | 230 | 12 g | 24 g | 9 g |
| Spicy Pork Buns Smile Foods | 230 | 10,2 g | 30,5 g | 7,4 g |
| Sliced White Sourdough Bread Made With White Wheat Flour Waitrose | 230 | 8,5 g | 44,2 g | 1,5 g |
| Mutton Roll Elekkia | 230 | 6,7 g | 27 g | 10 g |
| HUVUDROLL Plant balls IKEA | 230 | 7,9 g | 9,9 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Bread?
100 g of Whole Wheat Bread has 230 kcal. Serving, 1 slice, 38 g (38 g): about 87 kcal.
How much protein is in Whole Wheat Bread?
Whole Wheat Bread contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 1 slice, 38 g (38 g). About 13% of its calories come from protein.
How many carbs are in Whole Wheat Bread?
Whole Wheat Bread has 44 g of total carbohydrates per 100 g, including 5,3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Bread?
Whole Wheat Bread contains 3,5 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (20% DV), Vitamina C (18% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Bread?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056525000155. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.