Whole Wheat Bread
Packaged product Brød og bagværk Lacroix
Whole Wheat Bread contains 230 kcal per 100 g. A serving, 1 slice, 38 g (38 g) provides about 87 kcal.
Roughly 73 % of its calories come from carbohydrates, with 13 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 20 % of the Daily Value for calcium, 18 % of the Daily Value for Vitamin C and 15 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 3 g | |
| Protein L | 8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 15,8 mg | 18 % |
| Calcium L | 263 mg | 20 % |
| Jern L | 2,6 mg | 15 % |
| Kalium L | 197 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 73 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber5,3 gin the top quarter of brød og bagværk (median 2,3 g)
- Sugars3 gbelow the median for brød og bagværk (median 3,9 g)
- Fat3,5 gbelow the median for brød og bagværk (median 7 g)
- Saturated fat0,5 gbelow the median for brød og bagværk (median 1,6 g)
- Sodium440 mgabove the median for brød og bagværk (median 409 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Engangsmættet fedt L | 1,3 g |
|---|---|
| Polyumættet fedt L | 0,79 g |
| Omega-3-fedtsyrer L | 0,26 g |
Product details
- Brand
- Lacroix
- Barcode
- 0056525000155
- Label serving
- 1 slice (38 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco white bread Tesco | 230 | 8,5 g | 44,4 g | 1,4 g |
| Breaded Cheddar Cheese Curds Trader Joe's | 230 | 9 g | 26 g | 10 g |
| Breaded Chicken Strips Longo's | 230 | 12 g | 21 g | 11 g |
| Banana Bread Dry Mix 28go | 230 | 7,9 g | 19,2 g | 13,3 g |
| Red velvet muffin Almarai | 230 | 3 g | 42 g | 13 g |
| Spicy breaded shrimps Seara | 230 | 14 g | 17 g | 12 g |
| Authentic lebanese pita bread Alamir bakery | 230 | 7,4 g | 46,3 g | 0,73 g |
| California Furikake Roll ACE | 230 | 7 g | 43 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Bread?
100 g of Whole Wheat Bread has 230 kcal. Serving, 1 slice, 38 g (38 g): about 87 kcal.
How much protein is in Whole Wheat Bread?
Whole Wheat Bread contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 3 g in serving, 1 slice, 38 g (38 g). About 13 % of its calories come from protein.
How many carbs are in Whole Wheat Bread?
Whole Wheat Bread has 44 g of total carbohydrates per 100 g, including 5,3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Bread?
Whole Wheat Bread contains 3,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (20 % DV), Vitamin C (18 % DV) and jern (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Bread?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056525000155. License: ODbL 1.0 (Open Food Facts). Source record dated 31. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.