Whole Wheat Bread
Packaged product Pan y productos horneados Braum's
Whole Wheat Bread contains 204 kcal per 100 g. A serving, 1 slice, 54 g (54 g) provides about 110 kcal.
Roughly 70% of its calories come from carbohydrates, with 18% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 10% of the Daily Value for iron and 10% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 2,8 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 370 mg | 16% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 3,7 g | 13% |
| Total sugars L | 5,6 g | |
| Protein L | 9,3 g | 19% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 130 mg | 10% |
| Iron L | 1,9 mg | 10% |
| Potasio L | 11,1 mg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 70%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for pan y productos horneados (median 8 g)
- Fiber3,7 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars5,6 gabove the median for pan y productos horneados (median 3,9 g)
- Fat2,8 gin the lowest quarter of pan y productos horneados (median 7 g)
- Sodium370 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Braum's
- Barcode
- 0400000007748
- Quantity
- 21 oz
- Label serving
- 1 slice (54 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korn bread Harry | 204 | 5,3 g | 39 g | 1,1 g |
| Chicken Mayo On Malted Bread Asda | 204 | 11,3 g | 28 g | 4,8 g |
| Green onion crackers Tropical fields | 204 | 4,3 g | 24 g | 10 g |
| Cinnamon Bun Bytes Scooped Ahoy | 204 | 2,8 g | 27,8 g | 9,3 g |
| Wholetail Breaded Scampi Tesco | 204 | 10,8 g | 21,5 g | 7,8 g |
| Katsu Veg Bao Buns Itsu | 204 | 5,4 g | 34 g | 4,6 g |
| Parmesan chicken breast cutlets breaded with a blend of shredded and grated Parm Safeway | 204 | 21,1 g | 6,3 g | 9,9 g |
| Organic Spelt Chia Bread Ancient Grains | 204 | 10,3 g | 36,5 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Bread?
100 g of Whole Wheat Bread has 204 kcal. Serving, 1 slice, 54 g (54 g): about 110 kcal.
How much protein is in Whole Wheat Bread?
Whole Wheat Bread contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in serving, 1 slice, 54 g (54 g). About 18% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Whole Wheat Bread?
Whole Wheat Bread has 37 g of total carbohydrates per 100 g, including 3,7 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Bread?
Whole Wheat Bread contains 2,8 g of fat per 100 g.
What vitamins and minerals does Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV) and calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Bread?
100 g contains 370 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de enero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0400000007748. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de enero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.