Whole Wheat Bread
Packaged product Brød og bagværk Braum's
Whole Wheat Bread contains 204 kcal per 100 g. A serving, 1 slice, 54 g (54 g) provides about 110 kcal.
Roughly 70 % of its calories come from carbohydrates, with 18 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 10 % of the Daily Value for jern and 10 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat | not reported | |
| Sodium L | 370 mg | 16 % |
| Total carbohydrates L | 37 g | 13 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 5,6 g | |
| Protein L | 9,3 g | 19 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 130 mg | 10 % |
| Jern L | 1,9 mg | 10 % |
| Kalium L | 11,1 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 70 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for brød og bagværk (median 8 g)
- Fiber3,7 gabove the median for brød og bagværk (median 2,3 g)
- Sugars5,6 gabove the median for brød og bagværk (median 3,9 g)
- Fat2,8 gin the lowest quarter of brød og bagværk (median 7 g)
- Sodium370 mgbelow the median for brød og bagværk (median 409 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Braum's
- Barcode
- 0400000007748
- Quantity
- 21 oz
- Label serving
- 1 slice (54 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korn bread Harry | 204 | 5,3 g | 39 g | 1,1 g |
| Chicken Mayo On Malted Bread Asda | 204 | 11,3 g | 28 g | 4,8 g |
| Green onion crackers Tropical fields | 204 | 4,3 g | 24 g | 10 g |
| Cinnamon Bun Bytes Scooped Ahoy | 204 | 2,8 g | 27,8 g | 9,3 g |
| Wholetail Breaded Scampi Tesco | 204 | 10,8 g | 21,5 g | 7,8 g |
| Katsu Veg Bao Buns Itsu | 204 | 5,4 g | 34 g | 4,6 g |
| Parmesan chicken breast cutlets breaded with a blend of shredded and grated Parm Safeway | 204 | 21,1 g | 6,3 g | 9,9 g |
| Organic Spelt Chia Bread Ancient Grains | 204 | 10,3 g | 36,5 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Bread?
100 g of Whole Wheat Bread has 204 kcal. Serving, 1 slice, 54 g (54 g): about 110 kcal.
How much protein is in Whole Wheat Bread?
Whole Wheat Bread contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 5 g in serving, 1 slice, 54 g (54 g). About 18 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 8 g).
How many carbs are in Whole Wheat Bread?
Whole Wheat Bread has 37 g of total carbohydrates per 100 g, including 3,7 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Bread?
Whole Wheat Bread contains 2,8 g of fat per 100 g.
What vitamins and minerals does Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (10 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Bread?
100 g contains 370 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. januar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0400000007748. License: ODbL 1.0 (Open Food Facts). Source record dated 22. januar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.