Whole O's
Packaged product Desayuno Cereales Nature's Path
Whole O's contains 396 kcal per 100 g. A serving, 1 portion, 53 g (53 g) provides about 210 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 4,7 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 377 mg | 16% |
| Total carbohydrates L | 83 g | 30% |
| Dietary fiber L | 9,4 g | 34% |
| Total sugars L | 13,2 g | |
| Added sugars L | 3,5 g | 7% |
| Protein L | 7,5 g | 15% |
| Choline L | 0 mg | 0% |
| Calcio L | 18,9 mg | 1% |
| Iron L | 2,4 mg | 13% |
| Potasio L | 236 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 82%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gbelow the median for desayuno cereales (median 9,3 g)
- Fiber9,4 gin the top quarter of desayuno cereales (median 7,1 g)
- Sugars13,2 gbelow the median for desayuno cereales (median 18,2 g)
- Fat4,7 gbelow the median for desayuno cereales (median 11,2 g)
- Saturated fat0 gin the lowest quarter of desayuno cereales (median 1,9 g)
- Sodium377 mgin the top quarter of desayuno cereales (median 149 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Nature's Path
- Barcode
- 0058449779124
- Quantity
- 750g
- Label serving
- 1 portion (53 g)
- Category
- Desayuno Cereales
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Honey Bunches of Oats Honey Roasted Post | 396 | 7,5 g | 83 g | 5,7 g |
| Céréales Bouchées D'avoine (miel) Post | 396 | 7,5 g | 81,1 g | 5,7 g |
| High Protein Cereal - Double Chocolate Proskii | 396 | 38,2 g | 51,7 g | 4,1 g |
| Pétalas de chocolate MasterChef | 396 | 7,8 g | 83 g | 2,9 g |
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| Spécial K Feuilles de Chocolat au Lait Kellogg's | 396 | 8,6 g | 76 g | 5,5 g |
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| Salvador de trigo con miel y avena Great Value | 396 | 10 g | 44 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole O's?
100 g of Whole O's has 396 kcal. Serving, 1 portion, 53 g (53 g): about 210 kcal.
How much protein is in Whole O's?
Whole O's contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 1 portion, 53 g (53 g). About 7% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 9,3 g).
How many carbs are in Whole O's?
Whole O's has 83 g of total carbohydrates per 100 g, including 9,4 g of fiber and 13,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole O's?
Whole O's contains 4,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole O's contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole O's?
100 g contains 377 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058449779124. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.