Whole O's
Packaged product Frühstückszerealien Nature's Path
Whole O's contains 396 kcal per 100 g. A Serving, 1 portion, 53 g (53 g) provides about 210 kcal.
Roughly 82 % of its calories come from carbohydrates, with 10 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 13 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 377 mg | 16 % |
| Total carbohydrates L | 83 g | 30 % |
| Dietary fiber L | 9,4 g | 34 % |
| Total sugars L | 13,2 g | |
| Added sugars L | 3,5 g | 7 % |
| Protein L | 7,5 g | 15 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 18,9 mg | 1 % |
| Eisen L | 2,4 mg | 13 % |
| Kalium L | 236 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 82 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gbelow the median for Frühstückszerealien (median 9,3 g)
- Fiber9,4 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars13,2 gbelow the median for Frühstückszerealien (median 18,2 g)
- Fat4,7 gbelow the median for Frühstückszerealien (median 11,2 g)
- Saturated fat0 gin the lowest quarter of Frühstückszerealien (median 1,9 g)
- Sodium377 mgin the top quarter of Frühstückszerealien (median 149 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Product details
- Brand
- Nature's Path
- Barcode
- 0058449779124
- Quantity
- 750g
- Label serving
- 1 portion (53 g)
- Category
- Frühstückszerealien
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Honey Bunches of Oats Honey Roasted Post | 396 | 7,5 g | 83 g | 5,7 g |
| Céréales Bouchées D'avoine (miel) Post | 396 | 7,5 g | 81,1 g | 5,7 g |
| High Protein Cereal - Double Chocolate Proskii | 396 | 38,2 g | 51,7 g | 4,1 g |
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| Spécial K Feuilles de Chocolat au Lait Kellogg's | 396 | 8,6 g | 76 g | 5,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole O's?
100 g of Whole O's has 396 kcal. Serving, 1 portion, 53 g (53 g): about 210 kcal.
How much protein is in Whole O's?
Whole O's contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 4 g in Serving, 1 portion, 53 g (53 g). About 7 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in Whole O's?
Whole O's has 83 g of total carbohydrates per 100 g, including 9,4 g of fiber and 13,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole O's?
Whole O's contains 4,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole O's contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole O's?
100 g contains 377 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058449779124. License: ODbL 1.0 (Open Food Facts). Source record dated 4. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.