Whole Mushrooms
Packaged product Verduras Harris Teeter
Whole Mushrooms contains 27 kcal per 100 g. A serving, 130 g, 0.5 cup (130 g) provides about 35 kcal.
Roughly 78% of its calories come from carbohydrates, with 22% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 305 mg | 13% |
| Total carbohydrates L | 5,4 g | 2% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 2,3 g | |
| Protein L | 1,5 g | 3% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 15 mg | 1% |
| Iron L | 0,83 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gbelow the median for verduras (median 2,5 g)
- Fiber2,3 gabove the median for verduras (median 2 g)
- Sugars2,3 gabove the median for verduras (median 2,1 g)
- Fat0 gin the lowest quarter of verduras (median 5,4 g)
- Saturated fat0 gin the lowest quarter of verduras (median 1,1 g)
- Sodium305 mgbelow the median for verduras (median 338 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036710451
- Label serving
- 130 g (0.5 cup)
- Category
- Verduras
Ingredients
Ingredients: mushrooms, water, salt, citric acid, ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh vegetable stir fry Aldi | 27 | 1,5 g | 5 g | 0,3 g |
| Peeled Tomatoes Valfrutta | 27 | 1,1 g | 4,2 g | 0,2 g |
| Marinated Mushrooms Paesana | 27 | 2,7 g | 2,7 g | 0,91 g |
| shitake mushrooms Geisha | 27 | 1,8 g | 4,4 g | 0 g |
| Sliced Mushrooms Meijer | 27 | 2,7 g | 2,7 g | 0 g |
| Carrots Batchelors | 27 | 0,5 g | 4,2 g | 0,3 g |
| Anneaux encornets Leclerc | 27 | 6 g | 0,1 g | 0,5 g |
| Anneaux encornet Leclerc | 27 | 6,8 g | 0,1 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Mushrooms?
100 g of Whole Mushrooms has 27 kcal. Serving, 130 g, 0.5 cup (130 g): about 35 kcal.
How much protein is in Whole Mushrooms?
Whole Mushrooms contains 1,5 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 130 g, 0.5 cup (130 g). About 22% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Whole Mushrooms?
Whole Mushrooms has 5,4 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Mushrooms?
Whole Mushrooms contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Whole Mushrooms?
100 g contains 305 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2017. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036710451. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2017. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.