Whole Mushrooms
Packaged product Gemüse Harris Teeter
Whole Mushrooms contains 27 kcal per 100 g. A Serving, 130 g, 0.5 cup (130 g) provides about 35 kcal.
Roughly 78 % of its calories come from carbohydrates, with 22 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 305 mg | 13 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 2,3 g | |
| Protein L | 1,5 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 15 mg | 1 % |
| Eisen L | 0,83 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gbelow the median for Gemüse (median 2,5 g)
- Fiber2,3 gabove the median for Gemüse (median 2 g)
- Sugars2,3 gabove the median for Gemüse (median 2,1 g)
- Fat0 gin the lowest quarter of Gemüse (median 5,4 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 1,1 g)
- Sodium305 mgbelow the median for Gemüse (median 338 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036710451
- Label serving
- 130 g (0.5 cup)
- Category
- Gemüse
Ingredients
Ingredients: mushrooms, water, salt, citric acid, ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh vegetable stir fry Aldi | 27 | 1,5 g | 5 g | 0,3 g |
| Peeled Tomatoes Valfrutta | 27 | 1,1 g | 4,2 g | 0,2 g |
| Marinated Mushrooms Paesana | 27 | 2,7 g | 2,7 g | 0,91 g |
| shitake mushrooms Geisha | 27 | 1,8 g | 4,4 g | 0 g |
| Sliced Mushrooms Meijer | 27 | 2,7 g | 2,7 g | 0 g |
| Carrots Batchelors | 27 | 0,5 g | 4,2 g | 0,3 g |
| Anneaux encornets Leclerc | 27 | 6 g | 0,1 g | 0,5 g |
| Anneaux encornet Leclerc | 27 | 6,8 g | 0,1 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Mushrooms?
100 g of Whole Mushrooms has 27 kcal. Serving, 130 g, 0.5 cup (130 g): about 35 kcal.
How much protein is in Whole Mushrooms?
Whole Mushrooms contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in Serving, 130 g, 0.5 cup (130 g). About 22 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,5 g).
How many carbs are in Whole Mushrooms?
Whole Mushrooms has 5,4 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Mushrooms?
Whole Mushrooms contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Whole Mushrooms?
100 g contains 305 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036710451. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2017. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.