Whole Milk
Packaged product Dairy and Eggs FreeMilk
Whole Milk contains 58 kcal per 100 g. A serving, 1 portion, 240 ml (240 g) provides about 140 kcal.
Roughly 51% of its calories come from fat, with 29% from protein and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 21% of the Daily Value for Vitamina B12 and 11% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58,3 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 0,42 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 87,5 mg | 4% |
| Total carbohydrates L | 2,9 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2,1 g | |
| Added sugars L | 2,1 g | 4% |
| Protein L | 4,2 g | 8% |
| Vitamina A L | 75 µg | 8% |
| Vitamina D L | 1,7 µg | 8% |
| Vitamina B12 L | 0,5 µg | 21% |
| Calcio L | 144 mg | 11% |
| Iron L | 0 mg | 0% |
| Potasio L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 20%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,6 g)
- Sugars2,1 gbelow the median for dairy and eggs (median 3,9 g)
- Fat3,3 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0,42 gin the lowest quarter of dairy and eggs (median 4,2 g)
- Sodium87,5 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FreeMilk
- Barcode
- 86005289
- Label serving
- 1 portion (240 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| reduced fat MILK Ralphs | 58 | 3,8 g | 5,8 g | 2,1 g |
| Reduced Fat Milk TRADER JOE'S | 58 | 4,2 g | 5,8 g | 2,1 g |
| reduced fat milk 7-Eleven | 58 | 4,2 g | 5,8 g | 2,1 g |
| 2% MilkFat Reduced fat Sprouts | 58 | 4,2 g | 5,4 g | 2,1 g |
| Reduced fat milk Producers | 58 | 4,2 g | 5,4 g | 2,1 g |
| Oat dairy-free cultured oat milk Lifeway | 58 | 1,7 g | 10,4 g | 0,83 g |
| Family First 2% Reduced Fat Milk Organic Valley | 58 | 3,8 g | 5,8 g | 2,1 g |
| Whole Milk Mapleline Farm | 58 | 3,8 g | 5,4 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Milk?
100 g of Whole Milk has 58 kcal. Serving, 1 portion, 240 ml (240 g): about 140 kcal.
How much protein is in Whole Milk?
Whole Milk contains 4,2 g of protein per 100 g (8% of the 50 g Daily Value), or 10 g in serving, 1 portion, 240 ml (240 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Whole Milk?
Whole Milk has 2,9 g of total carbohydrates per 100 g, including 0 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Milk?
Whole Milk contains 3,3 g of fat per 100 g, of which 0,42 g is saturated (2% of the Daily Value).
What vitamins and minerals does Whole Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (21% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Milk?
100 g contains 87,5 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de agosto de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 86005289. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de agosto de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.