Whole milk
Packaged product Dairy and Eggs
Whole milk contains 62 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 149 kcal.
Roughly 47% of its calories come from fat, with 32% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 3.669 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 1,9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Protein L | 3,3 g | 7% |
| Vitamina A L | 50,1 µg | 6% |
| Vitamina C L | 1 mg | 1% |
| Calcio L | 104 mg | 8% |
| Iron L | 0 mg | 0% |
| Fósforo L | 83 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 32%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars5 gabove the median for dairy and eggs (median 4,9 g)
- Fat3,3 gabove the median for dairy and eggs (median 2 g)
- Saturated fat1,9 gabove the median for dairy and eggs (median 1,2 g)
- Sodium44 mgbelow the median for dairy and eggs (median 50 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 50 IU |
|---|
Other components (1)
| Vitamina A, UI L | 167 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 62 kcal | 62 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 5 g | 5 g |
| Fat | 3,3 g | 3,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 5 g | 5 g |
| Sodium | 44 mg | 44 mg |
Product details
- Barcode
- 0041497097524
- Label serving
- 1 cup (240 ml)
- Category
- Milks
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Milk with 400 i.u. vitamin d3 added per quart.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk creamlune milk Mooville | 62 | 3,8 g | 5,4 g | 3,3 g |
| Vitamin D Organic Whole Milk Organic Great Value | 62 | 3,3 g | 4,6 g | 3,3 g |
| Organic Vitamin D Milk Wal-Mart Stores Inc. | 62 | 3,3 g | 4,6 g | 3,3 g |
| Lowfat milk Cooperative Regions Of Organic Producer Pools | 62 | 3,8 g | 10 g | 1 g |
| Go Supremo Cow's Milk Go | 62 | 2,9 g | 4,9 g | 3,2 g |
| whole milk vitamin D O organics | 62 | 3,3 g | 5 g | 3,3 g |
| 100% lactose free milk Market Pantry | 62 | 3,3 g | 4,6 g | 3,3 g |
| 365 everyday value, whole vitamin d milk 365 Everyday Value | 62 | 3,3 g | 5 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole milk?
100 g of Whole milk has 62 kcal. Serving, 1 cup, 240 ml (240 g): about 149 kcal.
How much protein is in Whole milk?
Whole milk contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 cup, 240 ml (240 g). About 21% of its calories come from protein.
How many carbs are in Whole milk?
Whole milk has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars.
How much fat is in Whole milk?
Whole milk contains 3,3 g of fat per 100 g, of which 1,9 g is saturated (9% of the Daily Value).
How much sodium is in Whole milk?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2102008. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041497097524. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.