Whole kernel sweet corn
Packaged product Verduras Freshlike
Whole kernel sweet corn contains 48 kcal per 100 g. A serving, 1/2 cup, 125 g (125 g) provides about 60 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 34 kcal per 100 g across 2.452 products.
100 g provides 11% of the Daily Value for Vitamina A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0,8 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 8,8 g | 3% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 4 g | |
| Protein L | 1,6 g | 3% |
| Vitamina A L | 96 µg | 11% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,29 mg | 2% |
| Potasio L | 128 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gabove the median for verduras (median 1,3 g)
- Fiber1,6 gbelow the median for verduras (median 1,7 g)
- Sugars4 gin the top quarter of verduras (median 1,7 g)
- Fat0,8 gin the top quarter of verduras (median 0 g)
- Sodium8 mgin the lowest quarter of verduras (median 242 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Other components (1)
| Vitamina A, UI L | 320 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 48 kcal | 48 kcal |
| Protein | 1,6 g | 1,6 g |
| Carbohydrates | 8,8 g | 8,8 g |
| Fat | 0,8 g | 0,8 g |
| Fiber | 1,6 g | 1,6 g |
| Sugars | 4 g | 4 g |
| Sodium | 8 mg | 8 mg |
Product details
- Brand
- Freshlike
- Barcode
- 0034700048864
- Label serving
- 1/2 cup (125 g)
- Category
- Verduras enlatadas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sweet corn and water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light sweet corn יכין | 48 | 1,9 g | 8 g | 0,9 g |
| Organic Sweet Peas Organics | 48 | 2,4 g | 8,8 g | 0 g |
| Whole Kernel Corn Market Pantry | 48 | 0,8 g | 10,4 g | 0,8 g |
| Peas & diced carrots Hannaford | 48 | 2,4 g | 8 g | 0,4 g |
| Peas & Diced Carrots AVENUE | 48 | 1,6 g | 8 g | 0 g |
| Organic Whole Kernel Corn S&S Brands Inc. | 48 | 1,6 g | 7,2 g | 1,2 g |
| Organic Whole Kernel Super Sweet Corn HEINEN'S | 48 | 0,8 g | 7,2 g | 0,4 g |
| Baby peas and corn Edgell | 48 | 2,2 g | 5,9 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole kernel sweet corn?
100 g of Whole kernel sweet corn has 48 kcal. Serving, 1/2 cup, 125 g (125 g): about 60 kcal.
How much protein is in Whole kernel sweet corn?
Whole kernel sweet corn contains 1,6 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 1/2 cup, 125 g (125 g). About 13% of its calories come from protein. Compared with other verduras, that is above the median (median 1,3 g).
How many carbs are in Whole kernel sweet corn?
Whole kernel sweet corn has 8,8 g of total carbohydrates per 100 g, including 1,6 g of fiber and 4 g of sugars.
How much fat is in Whole kernel sweet corn?
Whole kernel sweet corn contains 0,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole kernel sweet corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole kernel sweet corn?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1865375. License: CC0 1.0 (U.S. public domain). Source record dated 21 de junio de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0034700048864. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.