Whole Kernel Golden Corn
Packaged product Verduras Great Value
Whole Kernel Golden Corn contains 111 kcal per 100 g. A serving, 0.66 cup, 90 g (90 g) provides about 100 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 23,3 g | 8% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 5,6 g | |
| Protein L | 3,3 g | 7% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 4 mg | 4% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potasio L | 211 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 80%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for verduras (median 2,4 g)
- Fiber1,1 gin the lowest quarter of verduras (median 2,4 g)
- Sugars5,6 gin the top quarter of verduras (median 2,4 g)
- Fat1,1 gin the top quarter of verduras (median 0 g)
- Sodium0 mgin the lowest quarter of verduras (median 24 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Other components (2)
| Vitamina A, UI L | 0 IU |
|---|---|
| Ácido fólico L | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 111 kcal | 111 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 23,3 g | 23,3 g |
| Fat | 1,1 g | 1,1 g |
| Fiber | 1,1 g | 1,1 g |
| Sugars | 5,6 g | 5,6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742432694
- Label serving
- 0.66 cup (90 g)
- Category
- Legumbres congelados
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super sweet cut golden corn, super sweet Hy-Vee | 111 | 3,3 g | 23,3 g | 1,1 g |
| McCain Superfries McCain | 111 | 1,8 g | 20,9 g | 1,9 g |
| Whole Kernel Golden Corn Great Value | 111 | 3,3 g | 23,3 g | 1,1 g |
| Haricots Borlotti Carrefour | 111 | 6,9 g | 16 g | 0,5 g |
| Organic Super Sweet Cut Corn Clearly Organic | 111 | 3,3 g | 23,3 g | 1,1 g |
| Cut Corn My Essentials | 111 | 3,3 g | 23,3 g | 1,1 g |
| Freshly frozen super sweet corn Stater Bros | 111 | 3,3 g | 23,3 g | 1,1 g |
| Yellow Steamable Corn, Yellow HARRIS TEETER | 111 | 3,3 g | 23,3 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Kernel Golden Corn?
100 g of Whole Kernel Golden Corn has 111 kcal. Serving, 0.66 cup, 90 g (90 g): about 100 kcal.
How much protein is in Whole Kernel Golden Corn?
Whole Kernel Golden Corn contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 0.66 cup, 90 g (90 g). About 11% of its calories come from protein. Compared with other verduras, that is above the median (median 2,4 g).
How many carbs are in Whole Kernel Golden Corn?
Whole Kernel Golden Corn has 23,3 g of total carbohydrates per 100 g, including 1,1 g of fiber and 5,6 g of sugars.
How much fat is in Whole Kernel Golden Corn?
Whole Kernel Golden Corn contains 1,1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Whole Kernel Golden Corn?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 de agosto de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1905231. License: CC0 1.0 (U.S. public domain). Source record dated 26 de febrero de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0078742432694. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de agosto de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.