Whole Kernel Corn
Packaged product Verduras Southern Home
Whole Kernel Corn contains 94 kcal per 100 g. A serving, 0.33 cup, 85 g (85 g) provides about 80 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 34 kcal per 100 g across 2.452 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 0,59 g | 0,8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 294 mg | 13% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 4,7 g | |
| Protein L | 2,4 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 4,2 mg | 5% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,85 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the top quarter of verduras (median 1,3 g)
- Fiber1,2 gbelow the median for verduras (median 1,7 g)
- Sugars4,7 gin the top quarter of verduras (median 1,7 g)
- Fat0,59 gin the top quarter of verduras (median 0 g)
- Sodium294 mgabove the median for verduras (median 242 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 94 kcal | 94 kcal |
| Protein | 2,4 g | 2,4 g |
| Carbohydrates | 20 g | 20 g |
| Fat | 0,59 g | 0,59 g |
| Fiber | 1,2 g | 1,2 g |
| Sugars | 4,7 g | 4,7 g |
| Sodium | 294 mg | 294 mg |
Product details
- Brand
- Southern Home
- Barcode
- 0607880034639
- Label serving
- 0.33 cup (85 g)
- Category
- Verduras enlatadas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kikkererwten Pois chiches BONI PLAN'T | 94 | 5,9 g | 11 g | 1,7 g |
| Golden Whole Kernel Corn With Peppers, Golden With Peppers HARRIS TEETER | 94 | 1,2 g | 14,1 g | 0,59 g |
| Whole Kernel Corn SCHNUCKS | 94 | 2,4 g | 16,5 g | 1,2 g |
| Whole Kernel Corn RALEY'S | 94 | 1,2 g | 14,1 g | 0,59 g |
| Mexican Style Corn, Mexican Style ROUSES MARKETS | 94 | 1,2 g | 14,1 g | 0,59 g |
| Sweet Golden Whole Kernel Corn, Sweet Golden SHOPRITE | 94 | 1,2 g | 14,1 g | 0,59 g |
| Mexican Style Corn With Green & Red Peppers, Mexican Style SHOPRITE | 94 | 1,2 g | 14,1 g | 0,59 g |
| Harris teeter, border blend corn Harris Teeter | 94 | 2,4 g | 20 g | 0,59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Kernel Corn?
100 g of Whole Kernel Corn has 94 kcal. Serving, 0.33 cup, 85 g (85 g): about 80 kcal.
How much protein is in Whole Kernel Corn?
Whole Kernel Corn contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 0.33 cup, 85 g (85 g). About 10% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 1,3 g).
How many carbs are in Whole Kernel Corn?
Whole Kernel Corn has 20 g of total carbohydrates per 100 g, including 1,2 g of fiber and 4,7 g of sugars.
How much fat is in Whole Kernel Corn?
Whole Kernel Corn contains 0,59 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Whole Kernel Corn?
100 g contains 294 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1894335. License: CC0 1.0 (U.S. public domain). Source record dated 6 de marzo de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0607880034639. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.