Whole Kernel Corn
Packaged product Verduras RALEY'S
Whole Kernel Corn contains 94 kcal per 100 g. A typical serving of 0.333 cup (85 g) provides about 80 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 34 kcal per 100 g across 2.452 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 0,59 g | 0,8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 271 mg | 12% |
| Total carbohydrates L | 14,1 g | 5% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 5,9 g | |
| Added sugars L | 2,4 g | 5% |
| Protein L | 1,2 g | 2% |
| Calcio L | 4 mg | 0,3% |
| Iron L | 0 mg | 0% |
| Potasio L | 115 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 85%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for verduras (median 1,3 g)
- Fiber1,2 gbelow the median for verduras (median 1,7 g)
- Sugars5,9 gin the top quarter of verduras (median 1,7 g)
- Fat0,59 gin the top quarter of verduras (median 0 g)
- Sodium271 mgabove the median for verduras (median 242 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Product details
- Brand
- RALEY'S
- Barcode
- 04656700169
- Label serving
- 0.333 cup
- Category
- Verduras enlatadas
Ingredients
CORN, WATER, SUGAR, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Whole Kernel Corn With Peppers, Golden With Peppers HARRIS TEETER | 94 | 1,2 g | 14,1 g | 0,59 g |
| Whole Kernel Corn SCHNUCKS | 94 | 2,4 g | 16,5 g | 1,2 g |
| Mexican Style Corn, Mexican Style ROUSES MARKETS | 94 | 1,2 g | 14,1 g | 0,59 g |
| Sweet Golden Whole Kernel Corn, Sweet Golden SHOPRITE | 94 | 1,2 g | 14,1 g | 0,59 g |
| Mexican Style Corn With Green & Red Peppers, Mexican Style SHOPRITE | 94 | 1,2 g | 14,1 g | 0,59 g |
| Harris teeter, border blend corn Harris Teeter | 94 | 2,4 g | 20 g | 0,59 g |
| Whole Kernel Corn Stater Bros | 94 | 2,4 g | 17,6 g | 0,59 g |
| Whole Kernel Corn Southern Home | 94 | 2,4 g | 20 g | 0,59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Kernel Corn?
100 g of Whole Kernel Corn has 94 kcal. 0.333 cup (85 g): about 80 kcal.
How much protein is in Whole Kernel Corn?
Whole Kernel Corn contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in 0.333 cup (85 g). About 7% of its calories come from protein. Compared with other verduras, that is below the median (median 1,3 g).
How many carbs are in Whole Kernel Corn?
Whole Kernel Corn has 14,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 5,9 g of sugars.
How much fat is in Whole Kernel Corn?
Whole Kernel Corn contains 0,59 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Whole Kernel Corn?
100 g contains 271 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 de marzo de 2018. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2122591. License: CC0 1.0 (U.S. public domain). Source record dated 4 de marzo de 2018. Imported 6 de noviembre de 2026.
Last updated: . Source description: "WHOLE KERNEL CORN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.