Whole Kernel Corn
Packaged product Verduras GOOD & GATHER
Whole Kernel Corn contains 78 kcal per 100 g. A typical serving of 2/3 cup (90 g) provides about 70 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 50 kcal per 100 g across 1.302 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 0,56 g | 0,7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 18,9 g | 7% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,2 g | 4% |
| Vitamina A L | 11 µg | 1% |
| Vitamina C L | 3,3 mg | 4% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potasio L | 233 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gbelow the median for verduras (median 2,4 g)
- Fiber2,2 gbelow the median for verduras (median 2,4 g)
- Sugars3,3 gabove the median for verduras (median 2,5 g)
- Fat0,56 gabove the median for verduras (median 0 g)
- Sodium0 mgin the lowest quarter of verduras (median 24 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 78 kcal | 77,8 kcal |
| Protein | 2,2 g | 2,2 g |
| Carbohydrates | 18,9 g | 18,9 g |
| Fat | 0,56 g | 0,56 g |
| Fiber | 2,2 g | 2,2 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- GOOD & GATHER
- Barcode
- 0085239119341
- Label serving
- 2/3 cup
- Category
- Legumbres congelados
Ingredients
CUT CORN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed vegetables with carrots, corn, peas, green beans & lima beans Hy-Vee | 78 | 2,2 g | 13,3 g | 0 g |
| Mixed vegetables with carrots, corn, peas, green beans & lima beans Hy-Vee | 78 | 2,2 g | 13,3 g | 0 g |
| Mixed Vegetables SPARTAN | 78 | 2,2 g | 13,3 g | 0 g |
| Honey Glazed Carrots Mix + Match, Honey Glazed Carrots SIGNATURE SELECT | 78 | 0,87 g | 20,9 g | 0 g |
| Peas GOOD & GATHER | 78 | 5,6 g | 14,4 g | 0 g |
| Ready To Roast Roasted Sweet Potatoes, Multicolor Carrots, Broccoli Florets & Chickpeas Just Add Oil And Seasoning, Ready To Roast CASCADIAN FARM | 78 | 3,3 g | 14,4 g | 0,56 g |
| Honey Glazed Carrots, Honey Glazed GREEN GIANT | 78 | 0,87 g | 12,2 g | 3 g |
| Mixed Vegetables Spartan | 78 | 2,2 g | 13,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Kernel Corn?
100 g of Whole Kernel Corn has 78 kcal. 2/3 cup (90 g): about 70 kcal.
How much protein is in Whole Kernel Corn?
Whole Kernel Corn contains 2,2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in 2/3 cup (90 g). About 10% of its calories come from protein. Compared with other verduras, that is below the median (median 2,4 g).
How many carbs are in Whole Kernel Corn?
Whole Kernel Corn has 18,9 g of total carbohydrates per 100 g, including 2,2 g of fiber and 3,3 g of sugars.
How much fat is in Whole Kernel Corn?
Whole Kernel Corn contains 0,56 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Whole Kernel Corn?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15 de junio de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239119341. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de agosto de 2022. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2625300. License: CC0 1.0 (U.S. public domain). Source record dated 15 de junio de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "WHOLE KERNEL CORN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.