Whole Grain Waffles
Packaged product Pan y productos horneados Eggo
Whole Grain Waffles contains 236 kcal per 100 g. A serving, 1 waffle, 55 g (55 g) provides about 130 kcal.
Roughly 66% of its calories come from carbohydrates, with 26% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 448 kcal per 100 g across 578 products.
100 g provides 36% of the Daily Value for selenio, 11% of the Daily Value for magnesio and 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 7,3 g | 9% |
| Saturated fat L | 1,8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 455 mg | 20% |
| Total carbohydrates L | 41,8 g | 15% |
| Dietary fiber L | 5,5 g | 19% |
| Total sugars L | 10,9 g | |
| Protein L | 5,5 g | 11% |
| Calcio L | 54,5 mg | 4% |
| Iron L | 1,8 mg | 10% |
| Magnesio L | 45,5 mg | 11% |
| Potasio L | 136 mg | 3% |
| Selenio L | 20 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 66%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gbelow the median for pan y productos horneados (median 6,3 g)
- Fiber5,5 gin the top quarter of pan y productos horneados (median 2 g)
- Sugars10,9 gbelow the median for pan y productos horneados (median 28 g)
- Fat7,3 gin the lowest quarter of pan y productos horneados (median 19,1 g)
- Saturated fat1,8 gin the lowest quarter of pan y productos horneados (median 8,7 g)
- Sodium455 mgin the top quarter of pan y productos horneados (median 300 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cotton Candy Unicorn Waffles Kellogg's | 236 | 5,5 g | 45,4 g | 4,6 g |
| Magic Waffles - Kirsche Betramos | 237 | 4,5 g | 34,5 g | 8,5 g |
| Original Waffles Vans | 235 | 2,4 g | 38,8 g | 7,1 g |
| Organic Whole Grain Waffles Blueberry Van's | 238 | 5 g | 40 g | 8,8 g |
| Waffles Van's | 238 | 11,9 g | 31 g | 8,3 g |
| Gaufres aux légumes aux baies nordiqurs Les Snorôs | 238 | 9,5 g | 28,6 g | 9,5 g |
| Gluten Free Ancient Grains Waffles Van's | 240 | 2,7 g | 41,3 g | 6,7 g |
| Gaufres Carrefour | 230 | 3,9 g | 25 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Waffles?
100 g of Whole Grain Waffles has 236 kcal. Serving, 1 waffle, 55 g (55 g): about 130 kcal.
How much protein is in Whole Grain Waffles?
Whole Grain Waffles contains 5,5 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 1 waffle, 55 g (55 g). About 9% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 6,3 g).
How many carbs are in Whole Grain Waffles?
Whole Grain Waffles has 41,8 g of total carbohydrates per 100 g, including 5,5 g of fiber and 10,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Grain Waffles?
Whole Grain Waffles contains 7,3 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Whole Grain Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (36% DV), magnesio (11% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Waffles?
100 g contains 455 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100142015. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.