Whole grain quinoa, whole grain
Packaged product Comidas y Platos
Whole grain quinoa, whole grain contains 172 kcal per 100 g. A serving, 1 package, 227 g (227 g) provides about 390 kcal.
Roughly 65% of its calories come from carbohydrates, with 22% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 150 kcal per 100 g across 2.609 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 4,4 g | 6% |
| Saturated fat L | 0,66 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 317 mg | 14% |
| Total carbohydrates L | 29,5 g | 11% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,2 g | 12% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 22 mg | 2% |
| Iron L | 1,9 mg | 11% |
| Potasio L | 238 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 65%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for comidas y platos (median 6,4 g)
- Fiber3,1 gin the top quarter of comidas y platos (median 1,5 g)
- Sugars0 gin the lowest quarter of comidas y platos (median 1,8 g)
- Fat4,4 gbelow the median for comidas y platos (median 5,8 g)
- Saturated fat0,66 gin the lowest quarter of comidas y platos (median 1,8 g)
- Sodium317 mgbelow the median for comidas y platos (median 387 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 172 kcal | 172 kcal |
| Protein | 6,2 g | 6,2 g |
| Carbohydrates | 29,5 g | 29,5 g |
| Fat | 4,4 g | 4,4 g |
| Fiber | 3,1 g | 3,1 g |
| Sugars | 0 g | 0 g |
| Sodium | 400 mg | 317 mg |
Product details
- Barcode
- 0085239347614
- Label serving
- 1 PACKAGE (227 g)
- Category
- Comidas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, quinoa, canola oil, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole grain quinoa, whole grain?
100 g of Whole grain quinoa, whole grain has 172 kcal. Serving, 1 package, 227 g (227 g): about 390 kcal.
How much protein is in Whole grain quinoa, whole grain?
Whole grain quinoa, whole grain contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value), or 14 g in serving, 1 package, 227 g (227 g). About 14% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 6,4 g).
How many carbs are in Whole grain quinoa, whole grain?
Whole grain quinoa, whole grain has 29,5 g of total carbohydrates per 100 g, including 3,1 g of fiber and 0 g of sugars.
How much fat is in Whole grain quinoa, whole grain?
Whole grain quinoa, whole grain contains 4,4 g of fat per 100 g, of which 0,66 g is saturated (3% of the Daily Value).
What vitamins and minerals does Whole grain quinoa, whole grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole grain quinoa, whole grain?
100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2635928. License: CC0 1.0 (U.S. public domain). Source record dated 22 de agosto de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0085239347614. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.