How many calories are in Whole grain quinoa, whole grain?

100 g of Whole grain quinoa, whole grain has 172 kcal. Serving, 1 package, 227 g (227 g): about 390 kcal.

How much protein is in Whole grain quinoa, whole grain?

Whole grain quinoa, whole grain contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 14 g in serving, 1 package, 227 g (227 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 6.4 g).

How many carbs are in Whole grain quinoa, whole grain?

Whole grain quinoa, whole grain has 29.5 g of total carbohydrates per 100 g, including 3.1 g of fiber and 0 g of sugars.

How much fat is in Whole grain quinoa, whole grain?

Whole grain quinoa, whole grain contains 4.4 g of fat per 100 g, of which 0.66 g is saturated (3% of the Daily Value).

What vitamins and minerals does Whole grain quinoa, whole grain contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole grain quinoa, whole grain?

100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole grain quinoa, whole grain

Packaged product Meals and Dishes

Whole grain quinoa, whole grain contains 172 kcal per 100 g. A serving, 1 package, 227 g (227 g) provides about 390 kcal.

Roughly 65% of its calories come from carbohydrates, with 22% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

172kcal per 100 g

6.2 gprotein

29.5 gcarbohydrates

4.4 gfat

390kcal in serving, 1 package, 227 g (227 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	172 kcal
Total fat L	4.4 g	6%
Saturated fat L	0.66 g	3%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	317 mg	14%
Total carbohydrates L	29.5 g	11%
Dietary fiber L	3.1 g	11%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	6.2 g	12%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	22 mg	2%
Iron L	1.9 mg	11%
Potassium L	238 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 65%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.2 gbelow the median for meals and dishes (median 6.4 g)
Fiber3.1 gin the top quarter of meals and dishes (median 1.5 g)
Sugars0 gin the lowest quarter of meals and dishes (median 2 g)
Fat4.4 gbelow the median for meals and dishes (median 5.8 g)
Saturated fat0.66 gin the lowest quarter of meals and dishes (median 1.8 g)
Sodium317 mgbelow the median for meals and dishes (median 380 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	172 kcal	172 kcal
Protein	6.2 g	6.2 g
Carbohydrates	29.5 g	29.5 g
Fat	4.4 g	4.4 g
Fiber	3.1 g	3.1 g
Sugars	0 g	0 g
Sodium	400 mg	317 mg

Product details

Barcode: 0085239347614
Label serving: 1 PACKAGE (227 g)
Category: Meals
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, quinoa, canola oil, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2635928. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2023. Imported November 6, 2026.
Open Food Facts, record 0085239347614. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.